Concept2 Logbook | Log for Stefano Namari

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Stefano Namari

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/31/22	6,000m	28:10.0	2:20.8	RowErg	Hwt	1.500 mt.- 120 watt 1’ rec 750 mt.- 135 watt 1’ rec 500 mt.- 160 watt 1’ rec 250 mt. - 220 wat…	View workout
10/30/22	8,000m	38:45.3	2:25.3	RowErg	Hwt	16x500 mt. Ritmo variato 130-150 watt 30” rec.	View workout
10/29/22	2,500m	13:25.8	2:41.1	RowErg	Hwt	Ripresa 10 giorni dopo intervento. 5x500 mt. 120/130 watt - rec. 30”	View workout
10/29/22	10,033m	23:19.6	2:19.4	BikeErg			View workout
10/29/22	10,000m	23:19.0	2:19.9	BikeErg		Prima attività 10 giorni dopo intervento - 10,000m BikeErg	View workout
10/07/22	6,000m	29:07.7	2:25.6	RowErg	Hwt		View workout
09/16/22	6,000m	30:04.1	2:30.3	RowErg	Hwt		View workout
09/12/22	6,000m	28:00.9	2:20.0	RowErg	Hwt		View workout
09/11/22	7,000m	39:35.3	2:49.6	RowErg	Hwt		View workout
09/10/22	9,218m	50:12.0	2:43.3	Water	Hwt	2X con Ema. Fondo	View workout
09/05/22	9,060m	50:33.0	2:47.3	Water	Hwt	2X con Ema. Fondo + qualche allungo	View workout
09/01/22	1,014m	5:57.3	2:56.1	RowErg	Hwt	Dopo 3 mesi……😭😭	View workout
09/01/22	9,070m	52:03.0	2:52.1	Water	Hwt	2X con Ema. Prima uscita dopo 3 mesi inattività…..	View workout
06/17/22	7,530m	45:00.0	2:59.2	Water	Hwt	2X con Ema. 4x1.500 mt. 18/20/22/24 spm.	View workout
06/14/22	2,048m	10:21.4	2:31.7	RowErg	Hwt		View workout
06/14/22	1,500m	7:25.2	2:28.4	RowErg	Hwt		View workout
06/10/22	8,000m	36:09.5	2:15.5	RowErg	Hwt	2.000 mt. Risc. 1.000 mt. - 150/170 watt. 1’ rec. 750 mt. - 170/180 watt 1’ rec. 500 mt. - 200/210 w…	View workout
06/07/22	6,500m	29:28.0	2:16.0	RowErg	Hwt	2.000 mt. risc. 1.000 mt. - 160 watt 1’ rec 500 mt. - 190/200 watt 1’ rec X 3 serie.	View workout
06/06/22	1,000m	5:19.3	2:39.6	RowErg	Hwt		View workout
05/31/22	10,890m	1:05:45.0	3:01.1	Water	Hwt	2X con Enri	View workout

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