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Log

Date Workout Score Ave Comments Action
12/06/22 10x500m/0:40r 23:06.2 2:18.6

10x500 mt.
Rec. 40”
Ritmo variato 140-170 watt

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12/04/22 10x1000m/0:45r 47:18.3 2:21.9

10x1.000 mt.
Rec. 45”
140 watt medi con variazioni di ritmo.

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11/30/22 10x500m/0:40r 23:12.4 2:19.2

10x500 mt.
Rec. 40”
140-150 watt

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11/30/22 10:24 2,012m 2:35.0 View workout
11/28/22 16x500m/0:35r 37:13.4 2:19.5

16x500 mt.
Rec. 35”
140-150 watt

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11/27/22 4x500m/0:30r 9:19.3 2:19.8

4x500 mt.
Rec. 30”
150-160 watt

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11/27/22 8x1000m/0:40r 36:44.6 2:17.7

8x1.000 mt.
Rec. 40”
Ritmo variato
140-150-170 watt

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11/26/22 20x500m/0:40r 44:47.1 2:14.3

20x500 mt.
Rec 40”
Cambio ritmo ogni 2.500 mt.
140-150-160-170 watt.

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11/23/22 14x500m/0:40r 32:10.5 2:17.8

14x500 mt.
Rec. 40”
Cambio ogni 1.000 mt.
120-130-140-150-160
500 mt. - 185 watt
500 mt. - 205 watt

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11/22/22 v500m/0:40r...1 500m 2:44.0 View workout
11/21/22 16x500m/0:40r 36:24.7 2:16.5

16x500 mt.
Rec 40”
150-180 watt

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11/20/22 15x1000m/1:00r 1:10:43.7 2:21.4

15x1.000 mt.
Rec 1’
140-150 watt

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11/18/22 8x1000m/1:00r 37:41.3 2:21.3

8x1.000 mt.
140-160 watt variati
Rec 1’

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11/16/22 v1000m/1:00r...8 6,000m 2:18.5

1.000 mt. - 140 watt
Rec. 1’
500 mt.- 160 watt
Rec. 30”
X 4 ripetizioni

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11/14/22 4x2000m/1:00r 38:14.4 2:23.4

4x2.000 mt.
Rec. 1’
120-140 watt

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11/13/22 16x500m/0:40r 36:23.6 2:16.4

16x500 mt.
Rec. 40”
Ritmo variato 140-160-180 watt

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11/12/22 15x1000m/1:00r 1:14:09.4 2:28.3

15x1.000 mt.
Rec. 1’
120-140 watt

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11/11/22 10x1000m/1:00r 46:32.8 2:19.6

10x1.000 mt.
Rec. 1’
140-150 watt

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11/08/22 3x2000m/1:30r 27:40.0 2:18.3

3x2.000 mt.
Rec. 1’30”
145 watt.

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11/07/22 10x800m/0:40r 37:35.5 2:20.9

10x800 mt.
Rec. 40”
Ritmo variato 140-160 watt

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11/04/22 6x1000m/1:00r 27:51.5 2:19.2

6x1.000 mt.
Regards. 1’
Ritmo variato
22 spm/125 watt
24 spm/140 watt
25 spm/160 watt
23 spm/140 watt
…

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11/01/22 6x1000m/1:00r 28:04.4 2:20.3

6x1.000 mt.
Ritmo variato
120/120/135/160/150/140 watt.
1’ rec.

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10/31/22 v1500m/1:00r...8 6,000m 2:20.8

1.500 mt.- 120 watt
1’ rec
750 mt.- 135 watt
1’ rec
500 mt.- 160 watt
1’ rec
250 mt. - 220 wat…

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10/30/22 16x500m/0:30r 38:45.3 2:25.3

16x500 mt.
Ritmo variato 130-150 watt
30” rec.

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10/29/22 v500m/0:30r...5 2,500m 2:41.1

Ripresa 10 giorni dopo intervento.
5x500 mt. 120/130 watt - rec. 30”

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