Stefano Namari

Log

Date Distance Time Pace Comments Action
10/29/22 10,033m 23:19.6 2:19.4 View workout
10/29/22 10,000m 23:19.0 2:19.9

Prima attività 10 giorni dopo intervento - 10,000m BikeErg

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10/07/22 6,000m 29:07.7 2:25.6 View workout
09/16/22 6,000m 30:04.1 2:30.3 View workout
09/12/22 6,000m 28:00.9 2:20.0 View workout
09/11/22 7,000m 39:35.3 2:49.6 View workout
09/10/22 9,218m 50:12.0 2:43.3

2X con Ema. Fondo

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09/05/22 9,060m 50:33.0 2:47.3

2X con Ema. Fondo + qualche allungo

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09/01/22 1,014m 5:57.3 2:56.1

Dopo 3 mesi……😭😭

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09/01/22 9,070m 52:03.0 2:52.1

2X con Ema. Prima uscita dopo 3 mesi inattività…..

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06/17/22 7,530m 45:00.0 2:59.2

2X con Ema.
4x1.500 mt.
18/20/22/24 spm.

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06/14/22 2,048m 10:21.4 2:31.7 View workout
06/14/22 1,500m 7:25.2 2:28.4 View workout
06/10/22 8,000m 36:09.5 2:15.5

2.000 mt. Risc.
1.000 mt. - 150/170 watt.
1’ rec.
750 mt. - 170/180 watt
1’ rec.
500 mt. - 200/210 w…

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06/07/22 6,500m 29:28.0 2:16.0

2.000 mt. risc.
1.000 mt. - 160 watt
1’ rec
500 mt. - 190/200 watt
1’ rec
X 3 serie.

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06/06/22 1,000m 5:19.3 2:39.6 View workout
05/31/22 10,890m 1:05:45.0 3:01.1

2X con Enri

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05/30/22 7,000m 31:06.1 2:13.2

2.000 mt. risc.
1.000 mt. - 160 watt
750 mt. - 175 watt
500 mt. - 200 watt
250 mt. - > 250 watt
1’ rec.…

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05/25/22 7,500m 33:52.7 2:15.5

5x1.500 mt.
150/180 watt.
1’30” rec

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05/23/22 7,068m 42:39.0 3:01.0

2X con Ema.
Riscaldamento.
1.000 mt. 24/25 spm
750 mt. 26/28 spm
500 mt. 30 spm
250 mt. 34 spm.

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