Concept2 Logbook | Log for Stefano Namari

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Stefano Namari

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/13/20	5,746m	24:00.0	2:05.3	RowErg	Hwt	2’ - 175 watt 2’ - 185 watt 2’ - 200 watt 2’ - 210 watt 2’ - 200 watt 2’ - 185 wa…	View workout
01/13/20	2,000m	9:12.3	2:18.0	RowErg	Hwt	Riscaldamento. Test Float app.	View workout
01/12/20	500m	2:25.1	2:25.1	RowErg	Hwt		View workout
01/12/20	7,400m	30:51.8	2:05.1	RowErg	Hwt	200 mt. - 20 spm-170 watt-144 bpm 30" recupero 300 mt. - 22 spm-198 watt-152 bpm 30” recupero 400 mt. - 24…	View workout
01/11/20	8,000m	33:43.0	2:06.4	RowErg	Hwt	riscaldamento 2.000 mt. cambio ogni 500 mt. 1 x 2.500 mt. - 150-170 bpm 500 mt. - 170 watt 500 mt. - 180 watt 500 m…	View workout
01/10/20	6,560m	29:19.0	2:14.0	RowErg	Hwt	riscaldamento 2.000 mt. 5 x 2' - 210 watt Rec. 1’ 5 x 1' - 230 watt Rec. 1’ 5x 30" - 30…	View workout
01/06/20	1,000m	4:17.6	2:08.8	RowErg	Hwt	2x500 mt. Prova	View workout
01/06/20	7,374m	34:03.0	2:18.5	RowErg	Hwt	riscaldamento 2.000 mt. 2 x 12' ritmo variato ogni 2' - recupero 3': (18/20/22/24/22/20) 2’ - 175 watt …	View workout
01/05/20	6,000m	25:18.0	2:06.5	RowErg	Hwt	3 x 2.000 mt. 153 watt 176 watt 192 watt	View workout
12/20/19	6,000m	24:48.7	2:04.0	RowErg	Hwt	2.000 mt. riscaldamento 800 mt.- 180 watt (>190 watt) x 2 serie 1’ rec 600 mt.- 195 watt (>200 watt) x 2…	View workout
12/18/19	500m	2:38.8	2:38.8	RowErg	Hwt		View workout
12/18/19	4,530m	16:39.5	1:50.3	RowErg	Hwt	2.000 mt. riscaldamento 1' - 250 watt 1' rec. x 6 serie 2' recupero 30" - 300 watt 30"…	View workout
12/16/19	1,988m	8:12.5	2:03.8	RowErg	Hwt		View workout
12/16/19	2,110m	8:47.4	2:04.9	RowErg	Hwt		View workout
12/16/19	2,002m	8:06.3	2:01.4	RowErg	Hwt		View workout
12/16/19	2,239m	9:50.9	2:11.9	RowErg	Hwt		View workout
12/16/19	9,500m	41:19.0	2:10.4	RowErg	Hwt	2.000 mt. riscaldamento 3 x 3.000 mt. ritmo variato Ultimo 3x500 mt. 1.000 mt.- 185 watt (194 watt) 1.000 mt. - 170 wat…	View workout
12/13/19	5,000m	21:43.6	2:10.3	RowErg	Hwt	Cerea Remoergometro-2.000 mt. riscaldamento 3 x 3.000 mt. ritmo variato 1.000 mt.- 190 watt - 1.000 mt. - 175 watt - 500 mt.- 205 watt…	View workout
12/12/19	6,000m	25:53.9	2:09.4	RowErg	Hwt	2.000 mt. riscaldamento 800 mt.- 180 watt (>190 watt) x 2 serie 1’ rec 600 mt.- 195 watt (>200 watt) x 2…	View workout
12/11/19	5,840m	24:46.7	2:07.2	RowErg	Hwt		View workout

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