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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Stefano Namari

Log

Date Distance Time Pace Comments Action
01/12/20 7,400m 30:51.8 2:05.1

200 mt. - 20 spm-170 watt-144 bpm
30" recupero
300 mt. - 22 spm-198 watt-152 bpm
30” recupero
400 mt. - 24…

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01/11/20 8,000m 33:43.0 2:06.4

riscaldamento 2.000 mt.
cambio ogni 500 mt.
1 x 2.500 mt. - 150-170 bpm
500 mt. - 170 watt
500 mt. - 180 watt
500 m…

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01/10/20 6,560m 29:19.0 2:14.0

riscaldamento 2.000 mt.
5 x 2' - 210 watt
Rec. 1’
5 x 1' - 230 watt
Rec. 1’
5x 30" - 30…

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01/06/20 1,000m 4:17.6 2:08.8

2x500 mt. Prova

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01/06/20 7,374m 34:03.0 2:18.5

riscaldamento 2.000 mt.
2 x 12' ritmo variato ogni 2' - recupero 3': (18/20/22/24/22/20)
2’ - 175 watt
…

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01/05/20 6,000m 25:18.0 2:06.5

3 x 2.000 mt.
153 watt
176 watt
192 watt

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12/20/19 6,000m 24:48.7 2:04.0

2.000 mt. riscaldamento
800 mt.- 180 watt (>190 watt)
x 2 serie
1’ rec
600 mt.- 195 watt (>200 watt)
x 2…

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12/18/19 500m 2:38.8 2:38.8 View workout
12/18/19 4,530m 16:39.5 1:50.3

2.000 mt. riscaldamento
1' - 250 watt
1' rec.
x 6 serie
2' recupero
30" - 300 watt
30"…

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12/16/19 1,988m 8:12.5 2:03.8 View workout
12/16/19 2,110m 8:47.4 2:04.9 View workout
12/16/19 2,002m 8:06.3 2:01.4 View workout
12/16/19 2,239m 9:50.9 2:11.9 View workout
12/16/19 9,500m 41:19.0 2:10.4

2.000 mt. riscaldamento
3 x 3.000 mt. ritmo variato
Ultimo 3x500 mt.
1.000 mt.- 185 watt (194 watt)
1.000 mt. - 170 wat…

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12/13/19 5,000m 21:43.6 2:10.3

Cerea Remoergometro-2.000 mt. riscaldamento 3 x 3.000 mt. ritmo variato 1.000 mt.- 190 watt - 1.000 mt. - 175 watt - 500 mt.- 205 watt…

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12/12/19 6,000m 25:53.9 2:09.4

2.000 mt. riscaldamento
800 mt.- 180 watt (>190 watt)
x 2 serie
1’ rec
600 mt.- 195 watt (>200 watt)
x 2…

 View workout
12/11/19 5,840m 24:46.7 2:07.2 View workout
12/11/19 9,639m 41:42.4 2:09.8

2.000 mt. riscaldamento
4 x 8' con recupero 2'
3' - 170 watt
2' - 180 watt
2' - 190 watt
…

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12/09/19 1,412m 8:07.0 2:52.4 View workout
12/09/19 4,541m 18:14.9 2:00.5

2.000 mt. riscaldamento
4 x 8' con recupero 2'
3' - 170 watt
2' - 180 watt
2' - 190 watt
…

 View workout