Concept2 Logbook | Log for Stefano Namari

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Stefano Namari

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/24/19	v2000m/1:00r...19	8,000m	2:06.9	RowErg	2.000 mt. risc. 500 mt. - 175 watt 250 mt. - 185 watt 250 mt. - 180 watt Rec 30" x 6 serie	View workout
09/23/19	55:18.0	10,514m	2:37.7	Water	2x con Tealdi	View workout
09/21/19	v2000m/1:00r...12	7,800m	2:08.7	RowErg		View workout
09/19/19	v2000m/1:00r...7	6,150m	2:10.8	RowErg		View workout
09/18/19	v2000m/1:00r...17	10,000m	2:10.7	RowErg		View workout
09/11/19	v2000m/1:00r...11	9,272m	2:06.9	RowErg	10 x 3' Recupero 40" Watt 3’ - 160 watt 3’ - 180 watt 3’ - 200 watt 3’ - 180…	View workout
09/10/19	v2000m/1:00r...16	7,000m	2:09.0	RowErg	2.000 mt. riscaldamento 400 mt. - 170 watt 200 mt. - 190 watt 400 mt. - 175 watt Rec 1' X 5 serie	View workout
09/06/19	v6:00/1:00r...11	8,611m	2:05.4	RowErg	Cerea Remoergometro - 6’ riscaldamento 1’ rec 5’ - 165 watt 1’ rec 5’ - 165 watt 1’ rec …	View workout
09/04/19	v10:00/1:00r...16	9,364m	2:08.1	RowErg	Cerea Remoergometro 2’ - 170 watt 30” rec. 2’ - 180 watt 30” rec. 2’ - 190 watt 30” rec…	View workout
09/03/19	v2000m/1:00r...6	6,000m	2:11.7	RowErg	Cerea Remoergometro 03-09-2019 Distanza 6.000 mt. 2.000 mt. risc. 1.500 mt.- 172 watt rec. 1’ 1.000 mt. - 181 wat…	View workout
08/30/19	v2000m/1:00r...13	8,000m	2:26.5	RowErg	Cerea Remoergometro Riscaldamento 2.000 mt. 500 mt. - 160 watt 500 mt. - 180 watt 500 mt. - 170 watt 500 mt. - 1…	View workout
08/29/19	v2500m/1:00r...16	9,764m	2:09.1	RowErg	Cerea Remoergometro Riscaldamento 10' 3' - 170 watt rec. 30” 2' - 185 watt rec. 30” 1'…	View workout
08/28/19	v500m/r...9	4,500m	2:08.7	RowErg	Cerea Remoergometro 2.500 mt. risc. 3 serie 500+500+500 mt. 170-185-200 watt	View workout
08/28/19	10:32	1,907m	2:45.7	RowErg		View workout
08/27/19	v3000m/1:00r...6	7,000m	2:22.3	RowErg	Cerea Remoergometro 3.000 mt. Risc. 1.500 mt.- 165 watt rec. 1’ 1.000 mt. - 175 watt rec. 1’ 750 mt. - 185…	View workout
10/27/18	31:27.0	7,231m	2:10.4	RowErg	5’ 140w/ 5’ 155 w/ 2’ rec. x 3 Il tempo totale include i recuperi	View workout
08/25/17	31:32	7,231m	2:10.8	RowErg	Data sbagliata. Stesso allenamento caricato con data 27-Ottobre-2018. Dati rilevati dal remoergometro Cerea	View workout

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