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Log

Date Workout Score Ave Comments Action
08/30/19 v2000m/1:00r...13 8,000m 2:26.5

Cerea Remoergometro
Riscaldamento 2.000 mt.
500 mt. - 160 watt
500 mt. - 180 watt
500 mt. - 170 watt
500 mt. - 1…

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08/29/19 v2500m/1:00r...16 9,764m 2:09.1

Cerea Remoergometro
Riscaldamento 10'
3' - 170 watt rec. 30”
2' - 185 watt rec. 30”
1'…

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08/28/19 v500m/r...9 4,500m 2:08.7

Cerea Remoergometro
2.500 mt. risc.
3 serie 500+500+500 mt. 170-185-200 watt

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08/28/19 10:32 1,907m 2:45.7 View workout
08/27/19 v3000m/1:00r...6 7,000m 2:22.3

Cerea Remoergometro
3.000 mt. Risc.
1.500 mt.- 165 watt rec. 1’
1.000 mt. - 175 watt rec. 1’
750 mt. - 185…

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10/27/18 31:27.0 7,231m 2:10.4

5’ 140w/ 5’ 155 w/ 2’ rec. x 3
Il tempo totale include i recuperi

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08/25/17 31:32 7,231m 2:10.8

Data sbagliata. Stesso allenamento caricato con data 27-Ottobre-2018.
Dati rilevati dal remoergometro Cerea

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