Concept2 Logbook | Log for Stefano Namari

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Stefano Namari

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/09/20	8,000m	33:34.9	2:05.9	RowErg	Hwt	Allenamento post-gara. riscaldamento 2.000 mt. 1 x 2.500 mt. cambio ogni 500 mt. 500 mt. - 170 watt 500 mt. - 180 watt<…	View workout
02/08/20	2,000m	8:49.4	2:12.3	RowErg	Hwt	4x500 riscaldamento pre gara.	View workout
02/08/20	4,900m	20:44.0	2:06.9	Water	Hwt	Inverno sul Po	View workout
02/05/20	6,558m	26:38.7	2:01.8	RowErg	Hwt	riscaldamento 2.000 mt. 5 x 2' - 200 watt Rec. 1’ 5 x 1' - 220 watt Rec. 1’ 5x 30" - 25…	View workout
02/04/20	3,000m	12:59.3	2:09.8	RowErg	Hwt	3.000 mt. Riscaldamento prima di uscita	View workout
02/04/20	10,000m	50:00.0	2:30.0	Water	Hwt	Seconda uscita 2X con Tealdi.	View workout
02/03/20	7,682m	33:07.9	2:09.3	RowErg	Hwt	riscaldamento 2.000 mt. 2 x 12' ritmo variato ogni 2' - recupero 3': (18/20/22/24/22/20) 2’ - 175 watt …	View workout
02/03/20	10,000m	50:00.0	2:30.0	Water	Hwt	Prima uscita 2X con Tealdi	View workout
02/02/20	6,200m	24:58.2	2:00.8	RowErg	Hwt	riscaldamento 2.000 mt. 200 mt. - 220 watt 300 mt. - 230 watt 400 mt. - 240 watt 500 mt. - 250 watt 45” recupe…	View workout
02/01/20	8,000m	33:52.7	2:07.0	RowErg	Hwt	riscaldamento 2.000 mt. 1 x 2.500 mt. cambio ogni 500 mt. 500 mt. - 170 watt 500 mt. - 180 watt 500 mt. - 190 watt …	View workout
01/30/20	6,653m	26:25.8	1:59.1	RowErg	Hwt	riscaldamento 2.000 mt. 5 x 2' - ~ 220 watt Rec. 1’ 5 x 1' - ~ 250 watt Rec. 1’ 5x 30"…	View workout
01/29/20	1,013m	4:59.0	2:27.5	RowErg	Hwt		View workout
01/29/20	9,458m	41:07.7	2:10.4	RowErg	Hwt	riscaldamento 2.000 mt. 2 x 12' ritmo variato ogni 2' - recupero 3': (18/20/22/24/22/20) 2’ - 175 watt …	View workout
01/23/20	3,400m	15:35.5	2:17.5	RowErg	Hwt	riscaldamento 2.000 mt. 200 mt. - 220 watt (20 spm) 30" recupero 300 mt. - 230 watt (22 spm) 30” recupero <…	View workout
01/22/20	8,000m	34:00.5	2:07.5	RowErg	Hwt	riscaldamento 2.000 mt. 1 x 2.500 mt. cambio ogni 500 mt. 500 mt. - 170 watt 500 mt. - 180 watt 500 mt. - 190 watt …	View workout
01/21/20	6,574m	26:45.7	2:02.1	RowErg	Hwt	riscaldamento 2.000 mt. 5 x 2' (20/22) - 200 watt Rec. 1’ 5 x 1' (24 spm) - 220 watt Rec. 1’ …	View workout
01/20/20	9,722m	41:54.0	2:09.2	RowErg	Hwt	riscaldamento 2.000 mt. 2 x 12' ritmo variato ogni 2' - recupero 3': (18/20/22/24/22/20) 2’ - 175 watt …	View workout
01/16/20	6,000m	25:18.2	2:06.5	RowErg	Hwt	riscaldamento 2.000 mt. 200 mt. - 220 watt (20 spm) 30" recupero 300 mt. - 230 watt (22 spm) 30” recupero <…	View workout
01/15/20	8,000m	33:56.3	2:07.2	RowErg	Hwt	riscaldamento 2.000 mt. 1 x 2.500 mt. cambio ogni 500 mt. 500 mt. - 170 watt 500 mt. - 180 watt 500 mt. - 190 watt …	View workout
01/14/20	6,566m	26:55.7	2:03.0	RowErg	Hwt	riscaldamento 2.000 mt. 5 x 2' (20/22) - 200 watt Rec. 1’ 5 x 1' (24 spm) - 220 watt Rec. 1’ …	View workout

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