Concept2 Logbook | Log for Stefano Namari

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Stefano Namari

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/16/19	v3:00/r...15	6,980m	2:13.2	RowErg	3' - 170 watt 1' - 150 watt 3' - 180 watt 1' - 140 watt 3' - 190 watt 1' - 130 watt 3' - 200 wat…	View workout
10/16/19	2000m	9:32.3	2:23.0	RowErg		View workout
10/15/19	v4:00/0:30r...12	7,387m	2:01.8	RowErg		View workout
10/15/19	v2000m/1:30r...1	2,000m	2:21.5	RowErg		View workout
10/10/19	v2000m/1:00r...4	5,000m	2:04.2	RowErg	2.000 mt. risc. 1.000 mt. - 198 watt 3’ rec. 1.000 mt. - 231 watt 3’ rec. 1.000 mt. - 211 watt	View workout
10/06/19	v2000m/1:00r...11	5,800m	2:16.6	RowErg		View workout
10/04/19	v4:00/1:00r...12	8,521m	2:03.2	RowErg		View workout
10/03/19	v2000m/1:00r...7	8,000m	2:08.0	RowErg		View workout
09/27/19	51:04.0	9,720m	2:37.6	Water	2x con Fede	View workout
09/26/19	v4:00/1:00r...14	9,332m	2:02.1	RowErg		View workout
09/26/19	2000m	8:48.4	2:12.1	RowErg		View workout
09/26/19	2000m	11:15.9	2:48.9	RowErg		View workout
09/26/19	1:14	112m	5:31.6	RowErg		View workout
09/25/19	v2000m/1:00r...6	6,000m	2:04.1	RowErg	2.000 mt.- 160 watt 1.500 mt.- 170 watt 1.000 mt. - 180 watt 750 mt.- 190 watt 500 mt.- 200 watt 250 mt.- 220 wat…	View workout
09/25/19	2000m	10:03.8	2:30.9	RowErg	Riscaldamento	View workout
09/24/19	v2000m/1:00r...19	8,000m	2:06.9	RowErg	2.000 mt. risc. 500 mt. - 175 watt 250 mt. - 185 watt 250 mt. - 180 watt Rec 30" x 6 serie	View workout
09/23/19	55:18.0	10,514m	2:37.7	Water	2x con Tealdi	View workout
09/21/19	v2000m/1:00r...12	7,800m	2:08.7	RowErg		View workout
09/19/19	v2000m/1:00r...7	6,150m	2:10.8	RowErg		View workout
09/18/19	v2000m/1:00r...17	10,000m	2:10.7	RowErg		View workout
09/11/19	v2000m/1:00r...11	9,272m	2:06.9	RowErg	10 x 3' Recupero 40" Watt 3’ - 160 watt 3’ - 180 watt 3’ - 200 watt 3’ - 180…	View workout
09/10/19	v2000m/1:00r...16	7,000m	2:09.0	RowErg	2.000 mt. riscaldamento 400 mt. - 170 watt 200 mt. - 190 watt 400 mt. - 175 watt Rec 1' X 5 serie	View workout
09/06/19	v6:00/1:00r...11	8,611m	2:05.4	RowErg	Cerea Remoergometro - 6’ riscaldamento 1’ rec 5’ - 165 watt 1’ rec 5’ - 165 watt 1’ rec …	View workout
09/04/19	v10:00/1:00r...16	9,364m	2:08.1	RowErg	Cerea Remoergometro 2’ - 170 watt 30” rec. 2’ - 180 watt 30” rec. 2’ - 190 watt 30” rec…	View workout
09/03/19	v2000m/1:00r...6	6,000m	2:11.7	RowErg	Cerea Remoergometro 03-09-2019 Distanza 6.000 mt. 2.000 mt. risc. 1.500 mt.- 172 watt rec. 1’ 1.000 mt. - 181 wat…	View workout

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