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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Stefano Namari

Log

Date Distance Time Pace Comments Action
10/20/20 2,000m 9:11.5 2:17.8

2.000 mt. riscaldamento pre circuiti

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10/19/20 9,000m 36:14.1 2:00.7

Programma 2
2.000 mt. risc.

300 mt. x 30 >200 watt
Rec. 35”

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10/19/20 2,000m 9:09.3 2:17.3

2.000 mt. riscaldamento

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10/16/20 6,500m 27:08.9 2:05.3

Programma 4
2.000 mt. risc.
750 mt. x 6
Rec. 2’ tra ogni ripetizione.

750 mt. - 200 watt
750 mt. - 220 wat…

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10/15/20 2,000m 9:45.2 2:26.3

Riscaldamento pre circuito pesi

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10/13/20 2,000m 9:44.0 2:26.0 View workout
10/12/20 8,000m 36:02.3 2:15.1

Programma 3
2.000 mt. risc.
2.000 mt. x 3 (1.000+500+500)

1.000 mt. - 160 watt
500 mt. - 180 watt
500 mt. - 1…

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10/10/20 4,381m 25:59.8 2:58.0 View workout
10/06/20 2,000m 9:00.0 2:15.0

Riscaldamento pre circuiti

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10/04/20 7,500m 31:20.2 2:05.3

25x300 mt./35” rec.
170-230 watt variati

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10/04/20 2,000m 9:09.0 2:17.2

Riscaldamento

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10/03/20 9,500m 41:34.0 2:11.2

Programma 1
2.000 mt. risc.
1’ rec
1.500 mt.- 20 spm/160 watt
1' rec
1.500 mt.- 22 spm/ 178 watt
1&#…

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09/28/20 8,560m 49:39.0 2:54.0

2x con Taretto

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09/24/20 8,000m 36:40.3 2:17.5

Programma 3
2.000 mt. risc.
2.000 mt. x 3 (1.000+500+500)

1.000 mt. - 160 watt
500 mt. - 170 watt
500 mt. - 1…

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09/14/20 7,800m 39:53.0 2:33.3

2X con Fede

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09/11/20 8,000m 37:28.0 2:20.5

Programma 3
2.000 mt. risc.
2.000 mt. x 3 (1.000+500+500)

1.000 mt. - 175 watt
500 mt. - 185 watt
500 mt. - 2…

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09/08/20 4,577m 19:30.0 2:07.8 View workout
09/08/20 1,964m 9:21.2 2:22.8 View workout
09/06/20 6,500m 29:02.4 2:14.0

Ripresa soft.
2.000 mt. Riscaldamento
3x1.500 mt. 1’ rec. 20-22-24 spm

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07/29/20 8,123m 42:12.0 2:35.8

FEDE 2X. Benissimo

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