Sign Up
4,013,669
Lifetime Meters
282,360
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Stefano Namari

Log

Date Distance Time Pace Comments Action
10/16/20 6,500m 27:08.9 2:05.3

Programma 4
2.000 mt. risc.
750 mt. x 6
Rec. 2’ tra ogni ripetizione.

750 mt. - 200 watt
750 mt. - 220 wat…

 View workout
10/15/20 2,000m 9:45.2 2:26.3

Riscaldamento pre circuito pesi

View workout
10/13/20 2,000m 9:44.0 2:26.0 View workout
10/12/20 8,000m 36:02.3 2:15.1

Programma 3
2.000 mt. risc.
2.000 mt. x 3 (1.000+500+500)

1.000 mt. - 160 watt
500 mt. - 180 watt
500 mt. - 1…

 View workout
10/10/20 4,381m 25:59.8 2:58.0 View workout
10/06/20 2,000m 9:00.0 2:15.0

Riscaldamento pre circuiti

 View workout
10/04/20 7,500m 31:20.2 2:05.3

25x300 mt./35” rec.
170-230 watt variati

 View workout
10/04/20 2,000m 9:09.0 2:17.2

Riscaldamento

View workout
10/03/20 9,500m 41:34.0 2:11.2

Programma 1
2.000 mt. risc.
1’ rec
1.500 mt.- 20 spm/160 watt
1' rec
1.500 mt.- 22 spm/ 178 watt
1&#…

 View workout
09/28/20 8,560m 49:39.0 2:54.0

2x con Taretto

View workout
09/24/20 8,000m 36:40.3 2:17.5

Programma 3
2.000 mt. risc.
2.000 mt. x 3 (1.000+500+500)

1.000 mt. - 160 watt
500 mt. - 170 watt
500 mt. - 1…

 View workout
09/14/20 7,800m 39:53.0 2:33.3

2X con Fede

 View workout
09/11/20 8,000m 37:28.0 2:20.5

Programma 3
2.000 mt. risc.
2.000 mt. x 3 (1.000+500+500)

1.000 mt. - 175 watt
500 mt. - 185 watt
500 mt. - 2…

 View workout
09/08/20 4,577m 19:30.0 2:07.8 View workout
09/08/20 1,964m 9:21.2 2:22.8 View workout
09/06/20 6,500m 29:02.4 2:14.0

Ripresa soft.
2.000 mt. Riscaldamento
3x1.500 mt. 1’ rec. 20-22-24 spm

 View workout
07/29/20 8,123m 42:12.0 2:35.8

FEDE 2X. Benissimo

View workout
07/27/20 8,245m 43:19.0 2:37.6

3-2020 Fede 2x. Bene

View workout
07/26/20 8,600m 36:29.8 2:07.3

Programma 2

2.000 mt. risc.
30/5 a 20-24 spm x 5.000 mt.
300 mt. x 17
Rec. sempre 20”
300 mt. x 4 - 175 w…

 View workout
07/23/20 9,277m 57:10.0 3:04.8

2-2020 2x con Tealdi

View workout