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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Charlotte Copp

Log

Date Distance Time Pace Comments Action
11/30/18 1,624m 8:19.0 2:33.6 View workout
11/29/18 1,802m 10:22.0 2:52.5 View workout
11/29/18 11,000m 52:00.0 2:21.8 View workout
11/26/18 10,214m 45:00.0 2:12.1 View workout
11/26/18 1,635m 8:30.1 2:35.9 View workout
11/26/18 508m 2:56.6 2:53.8 View workout
11/21/18 355m 2:40.5 3:46.0 View workout
11/21/18 12,595m 54:00.0 2:08.6 View workout
11/21/18 1,178m 5:39.6 2:24.1 View workout
11/19/18 5,824m 24:00.0 2:03.6

3x8’ @ 22, for best split

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11/16/18 165m 1:24.7 4:16.6 View workout
11/16/18 10,590m 48:00.0 2:15.9 View workout
11/16/18 941m 4:43.6 2:30.6 View workout
11/15/18 10,500m 51:48.2 2:28.0 View workout
11/14/18 12,000m 52:31.1 2:11.2

6 X 2k @ 18, 20, 22

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11/12/18 10,239m 45:00.0 2:11.8

9',8',7',6',5',4',3',2',1', @ 16, 18, 20, 22, 20, 18, 20, 22, 24

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11/08/18 4,000m 30:00.0 3:45.0

ss

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11/07/18 8,068m 36:00.0 2:13.8

4X9 ss

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11/05/18 10,000m 55:00.0 2:45.0

ss

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11/02/18 13,000m 1:05:00.0 2:30.0

ss

 View workout