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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Charlotte Copp

Log

Date Distance Time Pace Comments Action
06/26/19 3,815m 17:00.4 2:13.7 View workout
06/26/19 1,589m 7:15.3 2:16.9 View workout
06/26/19 4,399m 20:00.5 2:16.4 View workout
05/20/19 4,199m 20:01.1 2:23.0 View workout
05/11/19 1,147m 7:43.6 3:22.0 View workout
05/08/19 214m 1:10.4 2:44.4 View workout
05/08/19 9,000m 40:35.6 2:15.3 View workout
04/16/19 324m 2:24.9 3:43.6 View workout
04/16/19 10,098m 45:00.0 2:13.6 View workout
04/16/19 1,201m 7:16.4 3:01.6 View workout
04/12/19 900m 3:16.1 1:48.9 View workout
04/12/19 4,232m 20:00.7 2:21.8 View workout
03/13/19 5,158m 15:07.9 2:56.0 View workout
03/13/19 801m 4:55.0 3:04.1 View workout
03/13/19 4,502m 21:31.6 2:23.4 View workout
03/06/19 2,500m 9:17.4 1:51.4

Intervals: 10 X 250m
1) 0:57.4, 1:54.8 @28
2) 0:56.7, 1:53.4 @ 28
3) 0:56.1, 1:52.2 @ 28
4) 0:56.4, 1:52.8 @ 29
5) 0:…

 View workout
02/27/19 1,000m 3:48.8 1:54.4 View workout
02/27/19 1,000m 3:42.7 1:51.3 View workout
02/27/19 651m 3:16.1 2:30.6 View workout
02/27/19 261m 1:21.7 2:36.5 View workout