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Log

Date Workout Score Ave Comments Action
12/05/18 57:00.0 12,600m 2:15.7

3x19’ rate pyramid

View workout
12/03/18 5:00 872m 2:52.0 View workout
12/03/18 5x2000m/2:00r 44:04.2 2:12.2 View workout
12/03/18 9:14 1,698m 2:43.3 View workout
12/03/18 5:06 1,054m 2:25.5 View workout
12/03/18 2:50 549m 2:34.8 View workout
12/01/18 9:30.0 2,000m 2:22.5 View workout
11/30/18 27:17 5,007m 2:43.5 View workout
11/30/18 4:38 759m 3:03.2 View workout
11/30/18 2:59 484m 3:05.5 View workout
11/30/18 2:53 485m 2:58.9 View workout
11/30/18 4:22 749m 2:55.5 View workout
11/30/18 5:45 1,095m 2:37.6 View workout
11/30/18 8:19 1,624m 2:33.6 View workout
11/29/18 10:22 1,802m 2:52.5 View workout
11/29/18 52:00.0 11,000m 2:21.8 View workout
11/26/18 3x15:00/3:00r 10,214m 2:12.1 View workout
11/26/18 8:30 1,635m 2:35.9 View workout
11/26/18 2:56 508m 2:53.8 View workout
11/21/18 2:40 355m 3:46.0 View workout
11/21/18 6x9:00/2:00r 12,595m 2:08.6 View workout
11/21/18 5:39 1,178m 2:24.1 View workout
11/19/18 24:00.0 5,824m 2:03.6

3x8’ @ 22, for best split

View workout
11/16/18 1:24 165m 4:16.6 View workout
11/16/18 6x8:00/2:00r 10,590m 2:15.9 View workout