Charlotte Copp
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/19/19 |
1,248m |
6:32.8 |
2:37.3 |
RowErg |
Hwt |
View workout
|
08/13/19 |
403m |
2:10.7 |
2:42.1 |
RowErg |
Hwt |
View workout
|
08/13/19 |
173m |
1:22.0 |
3:56.9 |
RowErg |
Hwt |
View workout
|
08/13/19 |
5,000m |
20:33.3 |
2:03.3 |
RowErg |
Hwt |
View workout
|
08/13/19 |
1,067m |
4:53.4 |
2:17.4 |
RowErg |
Hwt |
View workout
|
08/13/19 |
1,329m |
6:02.5 |
2:16.3 |
RowErg |
Hwt |
View workout
|
07/19/19 |
1,526m |
7:03.4 |
2:18.7 |
RowErg |
Hwt |
View workout
|
07/18/19 |
297m |
2:19.6 |
3:55.0 |
Dynamic |
Hwt |
View workout
|
07/18/19 |
2,239m |
10:09.1 |
2:16.0 |
Dynamic |
Hwt |
View workout
|
07/18/19 |
6,000m |
23:49.3 |
1:59.1 |
RowErg |
Hwt |
View workout
|
07/08/19 |
1,634m |
7:18.4 |
2:14.1 |
Dynamic |
Hwt |
View workout
|
07/08/19 |
600m |
2:51.4 |
2:22.8 |
Dynamic |
Hwt |
View workout
|
07/08/19 |
7,675m |
33:00.0 |
2:08.9 |
Dynamic |
Hwt |
View workout
|
07/01/19 |
251m |
0:54.6 |
1:48.7 |
RowErg |
Hwt |
View workout
|
07/01/19 |
9,949m |
45:00.0 |
2:15.6 |
RowErg |
Hwt |
View workout
|
07/01/19 |
866m |
4:05.1 |
2:21.5 |
RowErg |
Hwt |
View workout
|
06/26/19 |
3,815m |
17:00.4 |
2:13.7 |
Dynamic |
Hwt |
View workout
|
06/26/19 |
1,589m |
7:15.3 |
2:16.9 |
Dynamic |
Hwt |
View workout
|
06/26/19 |
4,399m |
20:00.5 |
2:16.4 |
Dynamic |
Hwt |
View workout
|
05/20/19 |
4,199m |
20:01.1 |
2:23.0 |
Dynamic |
Hwt |
View workout
|