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Log

Date Workout Score Ave Comments Action
11/21/18 5:39 1,178m 2:24.1 View workout
11/19/18 24:00.0 5,824m 2:03.6

3x8’ @ 22, for best split

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11/16/18 1:24 165m 4:16.6 View workout
11/16/18 6x8:00/2:00r 10,590m 2:15.9 View workout
11/16/18 4:43 941m 2:30.6 View workout
11/15/18 3x3500m/3:00r 51:48.2 2:28.0 View workout
11/14/18 52:31.1 12,000m 2:11.2

6 X 2k @ 18, 20, 22

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11/12/18 45:00.0 10,239m 2:11.8

9',8',7',6',5',4',3',2',1', @ 16, 18, 20, 22, 20, 18, 20, 22, 24

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11/08/18 30:00.0 4,000m 3:45.0

ss

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11/07/18 36:00.0 8,068m 2:13.8

4X9 ss

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11/05/18 55:00.0 10,000m 2:45.0

ss

 View workout
11/02/18 1:05:00.0 13,000m 2:30.0

ss

 View workout
11/01/18 1:00:00.0 10,000m 3:00.0

ss

 View workout