Charlotte Copp
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/18/19 |
326m |
2:08.8 |
3:17.5 |
RowErg |
Hwt |
View workout
|
12/16/19 |
592m |
4:03.6 |
3:25.7 |
RowErg |
Hwt |
View workout
|
12/16/19 |
8,247m |
36:00.0 |
2:10.9 |
RowErg |
Hwt |
View workout
|
12/16/19 |
1,397m |
6:00.0 |
2:08.8 |
RowErg |
Hwt |
View workout
|
12/16/19 |
1,353m |
7:16.4 |
2:41.2 |
RowErg |
Hwt |
View workout
|
12/13/19 |
10,445m |
48:00.0 |
2:17.8 |
RowErg |
Hwt |
View workout
|
12/13/19 |
2,181m |
11:48.2 |
2:42.3 |
RowErg |
Hwt |
View workout
|
12/12/19 |
2,000m |
10:00.0 |
2:30.0 |
SkiErg |
|
View workout
|
12/11/19 |
4,000m |
15:10.2 |
1:53.7 |
RowErg |
Hwt |
View workout
|
12/11/19 |
3,319m |
15:33.4 |
2:20.6 |
RowErg |
Hwt |
View workout
|
12/11/19 |
1,208m |
6:17.7 |
2:36.3 |
RowErg |
Hwt |
View workout
|
12/10/19 |
1,057m |
5:31.9 |
2:37.0 |
SkiErg |
|
View workout
|
12/08/19 |
15,000m |
1:08:20.9 |
2:16.6 |
Slides |
Hwt |
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|
12/06/19 |
10,588m |
50:00.0 |
2:21.6 |
RowErg |
Hwt |
View workout
|
12/06/19 |
1,407m |
7:20.9 |
2:36.6 |
RowErg |
Hwt |
View workout
|
12/06/19 |
577m |
3:02.3 |
2:37.9 |
RowErg |
Hwt |
View workout
|
12/04/19 |
6,000m |
24:22.6 |
2:01.8 |
RowErg |
Hwt |
View workout
|
12/04/19 |
951m |
4:34.1 |
2:24.1 |
RowErg |
Hwt |
View workout
|
12/04/19 |
2,204m |
10:17.4 |
2:20.0 |
RowErg |
Hwt |
View workout
|
12/04/19 |
414m |
2:07.8 |
2:34.3 |
RowErg |
Hwt |
View workout
|