Charlotte Copp

Log

Date Distance Time Pace Comments Action
08/19/19 6,735m 30:00.0 2:13.6 View workout
08/19/19 1,248m 6:32.8 2:37.3 View workout
08/13/19 403m 2:10.7 2:42.1 View workout
08/13/19 173m 1:22.0 3:56.9 View workout
08/13/19 5,000m 20:33.3 2:03.3 View workout
08/13/19 1,067m 4:53.4 2:17.4 View workout
08/13/19 1,329m 6:02.5 2:16.3 View workout
07/19/19 1,526m 7:03.4 2:18.7 View workout
07/18/19 297m 2:19.6 3:55.0 View workout
07/18/19 2,239m 10:09.1 2:16.0 View workout
07/18/19 6,000m 23:49.3 1:59.1

6X1k ( @24, 24, 26, 26, 28, op) 1: 2:00.7 2: 2:00.0 3: 1:58.1 4: 1:58.6 5: 1:57.7 6: 1:59.5

View workout
07/08/19 1,634m 7:18.4 2:14.1 View workout
07/08/19 600m 2:51.4 2:22.8 View workout
07/08/19 7,675m 33:00.0 2:08.9

3x11' (3', 2', 1', 2', 3') (@18, 20, 22, 20, 18)

View workout
07/01/19 251m 0:54.6 1:48.7 View workout
07/01/19 9,949m 45:00.0 2:15.6 View workout
07/01/19 866m 4:05.1 2:21.5 View workout
06/26/19 3,815m 17:00.4 2:13.7 View workout
06/26/19 1,589m 7:15.3 2:16.9 View workout
06/26/19 4,399m 20:00.5 2:16.4 View workout