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Log

Date Workout Score Ave Comments Action
11/22/19 4x12:00/2:00r 10,604m 2:15.7 View workout
11/22/19 5:35 1,182m 2:21.8 View workout
11/05/19 4x9:00/1:00r 7,951m 2:15.8 View workout
11/05/19 4:02 825m 2:27.1 View workout
09/09/19 24:12.5 6,000m 2:01.0

6x1k @24, 24, 26, 26, 28, 28 For best time

 View workout
08/29/19 20:38.4 5,000m 2:03.8 View workout
08/19/19 3x10:00/2:00r 6,735m 2:13.6 View workout
08/19/19 6:32 1,248m 2:37.3 View workout
08/13/19 2:10 403m 2:42.1 View workout
08/13/19 1:22 173m 3:56.9 View workout
08/13/19 5000m 20:33.3 2:03.3 View workout
08/13/19 4:53 1,067m 2:17.4 View workout
08/13/19 6:02 1,329m 2:16.3 View workout
07/19/19 7:03 1,526m 2:18.7 View workout
07/18/19 2:19 297m 3:55.0 View workout
07/18/19 10:09 2,239m 2:16.0 View workout
07/18/19 23:49 6,000m 1:59.1

6X1k ( @24, 24, 26, 26, 28, op) 1: 2:00.7 2: 2:00.0 3: 1:58.1 4: 1:58.6 5: 1:57.7 6: 1:59.5

 View workout
07/08/19 7:18 1,634m 2:14.1 View workout
07/08/19 2:51 600m 2:22.8 View workout
07/08/19 33:00.0 7,675m 2:08.9

3x11' (3', 2', 1', 2', 3') (@18, 20, 22, 20, 18)

 View workout
07/01/19 251m 0:54.6 1:48.7 View workout
07/01/19 3x15:00/2:00r 9,949m 2:15.6 View workout
07/01/19 4:05 866m 2:21.5 View workout
06/26/19 17:00 3,815m 2:13.7 View workout
06/26/19 7:15 1,589m 2:16.9 View workout