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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jim Martin

Log

Date Distance Time Pace Comments Action
03/28/24 36m 0:19.1 4:25.2 View workout
03/28/24 3,815m 18:00.0 2:21.5 View workout
03/10/24 1,000m 4:23.1 2:11.5 View workout
03/10/24 500m 2:17.4 2:17.4 View workout
02/08/24 2,017m 10:13.4 2:32.0 View workout
02/08/24 108m 0:37.0 2:51.2 View workout
02/06/24 4,053m 20:00.0 2:28.0 View workout
02/03/24 3,206m 16:00.0 2:29.7 View workout
12/23/23 3,000m 14:43.3 2:27.2 View workout
12/23/23 6,750m 36:00.0 2:40.0 View workout
12/21/23 4,721m 25:00.0 2:38.8 View workout
12/21/23 4,583m 24:00.0 2:37.1 View workout
12/19/23 3,750m 19:20.1 2:34.6 View workout
12/19/23 2,500m 12:54.4 2:34.8 View workout
12/18/23 3,070m 16:00.0 2:36.3 View workout
12/18/23 4,611m 25:00.0 2:42.6 View workout
12/14/23 2,000m 10:30.1 2:37.5 View workout
12/14/23 1,750m 8:43.2 2:29.4 View workout
12/14/23 2,000m 10:28.8 2:37.2 View workout
12/14/23 2,914m 16:00.0 2:44.7 View workout