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Feb 24 Concept2 Erg HYROX Tips and Tricks
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Jim Martin

Log

Date Workout Score Ave Comments Action
12/11/23 v1:00/1:00r...7 2,892m 2:45.9 View workout
12/11/23 8x2:30/0:30r 3,566m 2:48.2 View workout
12/11/23 3x2:30/0:30r 1,303m 2:52.6 View workout
12/11/23 v500m/0:10r...2 500m 2:46.4 View workout
12/07/23 8x250m/0:45r 10:41.5 2:40.3 View workout
12/07/23 v1:00/1:00r...7 3,139m 2:32.9 View workout
12/07/23 v1:00/1:00r...7 3,081m 2:35.7 View workout
12/02/23 8x250m/0:45r 10:50.1 2:42.5 View workout
12/02/23 6x2:30/0:30r 2,967m 2:31.6 View workout
12/02/23 6x2:30/0:30r 2,900m 2:35.1 View workout
11/30/23 1000m 5:17.4 2:38.7 View workout
11/30/23 6x500m/1:00r 15:11.7 2:31.9 View workout
11/30/23 1000m 5:29.1 2:44.5 View workout
11/29/23 500m 2:21.3 2:21.3 View workout
11/29/23 1000m 4:59.9 2:29.9 View workout
11/29/23 2000m 10:19.9 2:34.9 View workout
11/29/23 5:00 1,001m 2:29.8 View workout
11/29/23 2000m 15:11.0 3:47.7 View workout
11/27/23 1000m 5:07.8 2:33.9 View workout
11/27/23 2000m 12:02.1 3:00.5 View workout
11/23/23 1000m 4:47.5 2:23.7 View workout
11/21/23 500m 2:19.3 2:19.3 View workout
04/04/23 4000m 20:58.9 2:37.3 View workout
04/03/23 16:20.0 3,000m 2:43.3

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04/02/23 2000m 10:20.0 2:35.0 View workout