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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jim Martin

Log

Date Distance Time Pace Comments Action
04/01/20 1,000m 5:36.7 2:48.3 View workout
03/23/20 2,000m 9:08.7 2:17.1 View workout
03/21/20 5,000m 27:28.9 2:44.8 View workout
02/13/20 3,000m 14:53.0 2:28.8 View workout
02/04/20 5,353m 36:13.3 3:22.9

Rowhouse Stroke Class 45 min class time. 3:23/500 avg
HR 97 avg/ 133 max

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01/30/20 4,094m 27:34.0 3:22.0

Rowhouse Restore Class

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01/23/20 3,735m 20:00.0 2:40.6

WOTD 20 min w/10 hard pulls every 4 min

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01/12/20 500m 2:18.2 2:18.2 View workout
01/12/20 2,000m 10:25.1 2:36.2 View workout
03/25/19 2,000m 10:19.0 2:34.7 View workout
02/20/19 500m 2:08.2 2:08.2 View workout
02/20/19 100m 0:21.9 1:49.5 View workout
02/20/19 856m 4:00.0 2:20.1 View workout
02/20/19 270m 1:00.0 1:51.1 View workout
02/20/19 1,000m 4:42.1 2:21.0 View workout
01/14/19 2,000m 10:09.2 2:32.3 View workout
01/03/19 500m 2:20.0 2:20.0 View workout
01/03/19 2,000m 11:14.1 2:48.5 View workout
01/01/19 2,000m 10:10.1 2:32.5 View workout
12/28/18 2,000m 10:06.3 2:31.5 View workout