Concept2 Logbook | Log for George Babbington

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George Babbington

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/23/26	25:00	4,053m	3:05.0	RowErg		View workout
05/23/26	35:00	11,664m	3:00.0	BikeErg		View workout
05/20/26	35:00	5,611m	3:07.1	RowErg	The Quiet Engine Project Session 2 — Row: Easy Aerobic This was a very successful reconnection session. Not because of…	View workout
05/18/26	30:00	9,977m	3:00.4	BikeErg	The Quiet Engine Project Session 1 — Bike: Control Re-Entry You achieved exactly what this session was designed to achieve.…	View workout
05/15/26	20:00	3,359m	2:58.6	RowErg	Detected some HRM instability.	View workout
05/15/26	20:00	6,904m	2:53.8	BikeErg	Bike - Easy	View workout
05/13/26	20:00	3,296m	3:02.0	RowErg	Row - Easy .	View workout
05/13/26	20:00	6,824m	2:55.8	BikeErg	Bike - Easy.	View workout
05/12/26	20:00	3,235m	3:05.4	RowErg	Detected some HRM instability.	View workout
05/12/26	20:00	6,678m	2:59.6	BikeErg	Detected some HRM instability.	View workout
05/09/26	v2000m/r...3	9,944m	3:01.2	RowErg	Challenge78	View workout
05/09/26	v15:00/r...3	19,851m	2:55.3	BikeErg	Challenge78	View workout
05/07/26	v3:00/2:00r...3	1,517m	2:57.9	RowErg		View workout
05/07/26	v5:00/r...3	6,840m	2:55.4	BikeErg		View workout
05/06/26	v5:00/r...3	2,485m	3:01.0	RowErg		View workout
05/06/26	v5:00/r...3	6,120m	2:56.4	BikeErg		View workout
05/05/26	10x2:00/1:00r	3,559m	2:48.5	RowErg	Detected some HRM instability.	View workout
05/04/26	45:00	7,336m	3:04.0	RowErg	Taper Week (Challenge78)	View workout
05/01/26	45:00	7,339m	3:03.9	RowErg	George — this is exactly the kind of session we want to see at this stage. Even with the HR noise, this is a clean, disciplined…	View workout
04/30/26	40:00	13,557m	2:57.0	BikeErg	👉 Again: near-perfect control ⸻ 🧠 What This Confirms 1️⃣ System still very low cost * RPE = 2 * HR tightl…	View workout
04/29/26	6x4:00/2:00r	4,231m	2:50.1	RowErg		View workout
04/27/26	1:00:00	9,918m	3:01.4	RowErg	eorge — this is a clear step forward, and it fits perfectly with the “A – Energised” signal you gave. This is…	View workout
04/26/26	45:00	7,416m	3:02.0	RowErg	🔄 TRANSITION 15 minutes — calm, deliberate This is a small but important upgrade: 👉 You gave yourself more space before…	View workout
04/26/26	55:00	18,619m	2:57.2	BikeErg	George — this is a very important consolidation session, and the result is clear: You repeated 55 → 45 successfully &mdash…	View workout
04/24/26	45:00	7,335m	3:04.0	RowErg	George — even with the HR glitches, this is a solid and usable session, and it tells us what we need ahead of Sunday. 🚣‍♂️…	View workout

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