Log for George Babbington | Concept2 Logbook

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George Babbington

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/17/26	50:00	16,542m	3:01.3	BikeErg	George — this may be the cleanest bike session you've given me in Phase 2. And there's an important difference from s…	View workout
09/16/26	v10:00/r...6	5,766m	3:02.1	RowErg	George — this is a very, very good Controlled Speed session. More importantly, it confirms something we've been deliberately w…	View workout
09/14/26	v13:00/r...5	10,544m	3:04.9	RowErg	George — that is an outstanding opening to Week 8. And I think this session gives us one of the clearest examples yet of what we�…	View workout
09/12/26	12:46	2,025m	3:09.1	RowErg		View workout
09/12/26	45:00	14,837m	3:01.9	BikeErg		View workout
09/11/26	4x10:00/r	6,449m	3:06.0	RowErg	George — this is exactly what Friday was supposed to look like. In fact, I think the phrase in your notes, “Focussed relaxed…	View workout
09/10/26	50:00	16,565m	3:01.1	BikeErg	George — this is another textbook Quiet Engine session. And there's a particularly nice feature here: you have now put togethe…	View workout
09/09/26	v10:00/r...6	4,951m	3:01.7	RowErg	George — this is an excellent Wednesday, and probably more informative than the headline 2:54.7 suggests. The important thing i…	View workout
09/07/26	v10:00/r...5	8,120m	3:04.7	RowErg	Excellent start to Week 7, George. This is exactly the kind of response we were hoping for after the deliberately reduced Week 6. 🟢 W…	View workout
09/05/26	25:00	4,075m	3:04.0	RowErg	George, this is an excellent and very reassuring completion of Week 6, particularly because you've deliberately reduced the hybrid w…	View workout
09/05/26	40:00	13,109m	3:03.0	BikeErg	George, this is an excellent and very reassuring completion of Week 6, particularly because you've deliberately reduced the hybrid w…	View workout
09/03/26	45:00	14,997m	3:00.0	BikeErg	George, this is a very encouraging bike session, particularly in the context of your Week 6 return to training rhythm. You have now c…	View workout
09/02/26	40:00	6,856m	2:55.0	RowErg	George, this was a very sensible Controlled Speed session for Week 6. The most important thing is that you did not try to immediately…	View workout
08/31/26	50:00	8,095m	3:05.2	RowErg	George, this was exactly the right way to begin Week 6 after the interruption last week. You did not attempt to resume at the previou…	View workout
08/28/26	40:00	6,449m	3:06.0	RowErg	George, this is an excellent Week 5 Bike Endurance session—and, importantly, you did exactly what Week 5 asked of you. You didn…	View workout
08/27/26	50:00	16,476m	3:02.0	BikeErg	George, this is an excellent Week 5 Bike Endurance session—and, importantly, you did exactly what Week 5 asked of you. You didn…	View workout
08/26/26	v10:00/r...9	4,343m	2:59.5	RowErg	George, this is a very interesting Week 5 opener, particularly because you came back after two days away and immediately produced your fa…	View workout
08/22/26	40:00	6,556m	3:03.0	RowErg		View workout
08/22/26	45:00	14,831m	3:02.0	BikeErg		View workout
08/21/26	40:00	6,450m	3:06.0	RowErg	George, this is exactly the recovery session I wanted before tomorrow's hybrid. And your description is perfect: “C…	View workout
08/20/26	50:00	16,477m	3:02.0	BikeErg	George, this is another very strong consolidation session. And now that we're four weeks into Phase 2, I think the pattern is becomi…	View workout
08/19/26	v10:00/r...9	4,335m	2:59.9	RowErg	George, this is an exceptionally encouraging session—and I think it may be the clearest example yet of what our Week 4 consolidatio…	View workout
08/17/26	1:10:00	11,471m	3:03.0	RowErg	George, this is exactly how I wanted Week 4 to begin. You were given one small progression: 65 → 70 minutes, with no instruction…	View workout
08/15/26	35:00	5,737m	3:03.0	RowErg	George — I think I can see what has happened here. The heading says 8 August / Week 2, but given that your Friday recovery row was…	View workout
08/15/26	45:00	14,755m	3:02.9	BikeErg	George — I think I can see what has happened here. The heading says 8 August / Week 2, but given that your Friday recovery row was…	View workout

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