Log for George Babbington | Concept2 Logbook

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George Babbington

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/22/26	40:00	6,556m	3:03.0	RowErg		View workout
08/22/26	45:00	14,831m	3:02.0	BikeErg		View workout
08/21/26	40:00	6,450m	3:06.0	RowErg	George, this is exactly the recovery session I wanted before tomorrow's hybrid. And your description is perfect: “C…	View workout
08/20/26	50:00	16,477m	3:02.0	BikeErg	George, this is another very strong consolidation session. And now that we're four weeks into Phase 2, I think the pattern is becomi…	View workout
08/19/26	v10:00/r...9	4,335m	2:59.9	RowErg	George, this is an exceptionally encouraging session—and I think it may be the clearest example yet of what our Week 4 consolidatio…	View workout
08/17/26	1:10:00	11,471m	3:03.0	RowErg	George, this is exactly how I wanted Week 4 to begin. You were given one small progression: 65 → 70 minutes, with no instruction…	View workout
08/15/26	35:00	5,737m	3:03.0	RowErg	George — I think I can see what has happened here. The heading says 8 August / Week 2, but given that your Friday recovery row was…	View workout
08/15/26	45:00	14,755m	3:02.9	BikeErg	George — I think I can see what has happened here. The heading says 8 August / Week 2, but given that your Friday recovery row was…	View workout
08/14/26	40:00	6,450m	3:06.0	RowErg	George, “textbook recovery session” is exactly right. This is one of those sessions where the absence of drama is the achieve…	View workout
08/13/26	50:00	16,396m	3:02.9	BikeErg	George, this is another excellent Week 3 session, and the typo in the headline pace is easy to resolve from the underlying data: I'm…	View workout
08/12/26	v10:00/r...9	4,285m	3:02.0	RowErg	George, this is a very interesting Controlled Speed session, because it gives us a nice example of why the metabolic/neurological split i…	View workout
08/10/26	1:05:00	10,652m	3:03.0	RowErg	George, this is an excellent opening to Week 3, and the comparison with last Monday is particularly interesting. The headline is: …	View workout
08/08/26	35:00	5,736m	3:03.0	RowErg	George, this is a very strong finish to Week 2. More importantly, I think your own description captures what happened unusually well:…	View workout
08/08/26	45:00	14,839m	3:01.9	BikeErg	George, this is a very strong finish to Week 2. More importantly, I think your own description captures what happened unusually well:…	View workout
08/07/26	40:00	6,449m	3:06.0	RowErg	George, I smiled when I read your third note: "Focused recovery row." That one phrase tells me you've fully…	View workout
08/06/26	50:00	16,392m	3:03.0	BikeErg	George, First, don't worry about the pacing error. In fact, I'd argue that what happened today is more valuable than…	View workout
08/05/26	v10:00/r...9	4,359m	2:58.9	RowErg	George, This is your best controlled-speed session since beginning The Quiet Engine Project. Not because it was the fastest.	View workout
08/03/26	1:05:00	10,599m	3:03.9	RowErg	George, This is exactly the response I was hoping to see after increasing the duration. The session became slightly more demanding, b…	View workout
08/01/26	30:00	4,917m	3:03.0	RowErg		View workout
08/01/26	45:00	14,752m	3:03.0	BikeErg		View workout
07/31/26	40:00	6,450m	3:06.0	RowErg	George, this is exactly what a recovery session should look like. In fact, it may be the most technically perfect recovery row you'v…	View workout
07/30/26	45:00	15,005m	2:59.9	BikeErg		View workout
07/29/26	v10:00/r...9	4,286m	3:01.9	RowErg	George, this is an outstanding session and, in many ways, the most encouraging one of Phase 2 so far. It confirms that your aerobic effic…	View workout
07/27/26	1:00:00	9,726m	3:05.0	RowErg	Phase 2 Week 1 – Session Review Monday 27 July – Steady Row Metric Target Actual Assessment Duration 60 min 6…	View workout
07/12/26	30:00	5,000m	3:00.0	RowErg	The Quiet Engine Project Week 8 — Session 5 Hybrid: The New Normal George, I think this session marks the end of the fi…	View workout

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