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George Babbington

Log

Date Workout Score Ave Comments Action
03/06/26 45:00 7,301m 3:04.9

🚣‍♂️ Week 10 – Session 2
Row (Easy Aerobic)
45:00 @ 3:04.9 | 19 spm | HR 105 avg / 111 max | RPE 3

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03/05/26 40:00 13,411m 2:58.9 View workout
03/04/26 2:00 236m 4:14.2

Detected some HRM instability.

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03/04/26 2:00 279m 3:35.0 View workout
03/04/26 v4:00/2:00r...7 4,883m 2:52.0

Short & Sharp (Consolidate)

7 x 4' @ 2:52.1
HR 110 avg / 117 max
SPM 21
RPE 4

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03/02/26 1:00:00 9,811m 3:03.4

Steady Endurance - 60 mnutes
3:00.4 avg
SPM 19
HR 110 avg / 117 max
RPE 4
Strava Fitness 37

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02/28/26 20:00 3,272m 3:03.3

Row (Hybrid Exposure)
Row - 20 Minutes Steady:
* 3:03.3
*. 19 SPM
*. HR 112/116
*. RPE 3?10

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02/28/26 20:00 6,689m 2:59.3

Bike (Hybrid Exposure)
Bike (20 Mins)
*. 2:59.3
*. 70 RPM
*. HR 111/113
*. RP3 3

 View workout
02/27/26 45:00 7,281m 3:05.4

Week 9 - Session 2 - (Row Easy Aerobic)

45:00 @ 3:05.4 - 18-19 SPM - RPE 3

Pace Stability
Every 9 Minute Split
* 3:…

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02/26/26 40:00 13,338m 2:59.9

Week 9 -Session 1 - Bike Controlled Hold
40:00 @ 2:59.9 - 70 RPM - HR 111 avg / 117 - RPE 3

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02/25/26 v4:00/2:00r...7 4,886m 2:51.9 View workout
02/21/26 v15:00/2:00r...3 7,180m 3:03.7 View workout
02/20/26 45:00 7,299m 3:04.9 View workout
02/19/26 40:00 13,396m 2:59.1 View workout
02/18/26 v4:00/2:00r...7 4,856m 2:52.9 View workout
02/16/26 1:00:00 9,783m 3:03.9 View workout
02/14/26 v15:00/2:00r...3 7,572m 2:58.2 View workout
02/13/26 45:00 7,297m 3:05.0 View workout
02/13/26 1:10 157m 3:45.1 View workout
02/11/26 v4:00/2:00r...6 4,161m 2:53.0 View workout
02/09/26 36:38 5,733m 3:11.7 View workout
02/07/26 v10:00/2:00r...4 6,702m 2:59.0

George — this is exactly what a Week 6 consolidation session is supposed to look like. Calm, repeatable, and quietly authoritative.…

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02/06/26 45:00 7,294m 3:05.0

George — this is a very solid Easy Aerobic execution under difficult conditions, and it tells us exactly what we needed to know in…

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02/05/26 40:00 13,261m 3:00.9

George — this is exactly how Week 6 is meant to start. Calm, familiar, and quietly confident.
Let’s lock in what this ses…

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02/04/26 v4:00/2:00r...6 4,160m 2:53.0 View workout