Log for George Babbington | Concept2 Logbook

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George Babbington

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/26/26	35:00	5,644m	3:06.0	RowErg		View workout
10/24/26	12:47	2,015m	3:10.4	RowErg		View workout
10/23/26	10000m	1:02:01.1	3:06.0	RowErg		View workout
10/21/26	45:00	7,254m	3:06.1	RowErg		View workout
10/20/26	40:00	6,449m	3:06.0	RowErg		View workout
10/19/26	30:45	4,878m	3:09.2	RowErg		View workout
10/17/26	25:00	4,052m	3:05.0	RowErg		View workout
10/17/26	30:00	9,725m	3:05.0	BikeErg		View workout
10/17/26	3:49	1,179m	3:14.9	BikeErg		View workout
10/15/26	35:00	11,348m	3:05.0	BikeErg	George, Thursday's bike session is another excellent example of calm consolidation. You've now completed four consecutive train…	View workout
10/14/26	v10:00/r...5	3,410m	3:13.5	RowErg	George, this is a very encouraging controlled-speed session. You've returned to structured rowing, completed all four efforts, and k…	View workout
10/12/26	50:00	8,044m	3:06.4	RowErg	George, welcome to Week 12. Oscar's assessment: a very well-controlled return to steady endurance work. You've opened “Qu…	View workout
10/10/26	6:54	2,231m	3:05.8	BikeErg		View workout
10/09/26	30:00	9,728m	3:05.0	BikeErg		View workout
10/08/26	40:00	12,971m	3:05.0	BikeErg		View workout
10/06/26	40:00	6,402m	3:07.4	RowErg	day Re-entry Steady Row 40 min \| 3:07.4 \| HR 105/112 \| 18 SPM \| 53–54 W \| RPE 2–3 Your post-session comment is partic…	View workout
09/30/26	v10:00/r...5	4,878m	3:04.5	RowErg	George, this is still a very useful Week 10 session, and the accidental four-interval programming actually gives us an interesting piece…	View workout
09/28/26	7:45	1,112m	3:29.3	RowErg		View workout
09/28/26	14:57	2,324m	3:13.0	RowErg		View workout
09/26/26	45:00	14,828m	3:02.0	BikeErg		View workout
09/25/26	40:00	6,449m	3:06.0	RowErg	George — this is exactly the recovery session we wanted. In fact, “Exactly as planned” is probably the best description…	View workout
09/24/26	50:00	16,542m	3:01.3	BikeErg	George — this is another very strong consolidation session. The most interesting thing isn't the 3:01.3 pace; it's how li…	View workout
09/23/26	v10:00/r...6	5,722m	3:03.5	RowErg	George — this is an excellent Controlled Speed session, and more importantly, it confirms the point we were making yesterday: you d…	View workout
09/21/26	1:05:00	10,509m	3:05.5	RowErg	George — a very good opening to Week 9, and importantly, it behaved almost exactly as our “Quiet Absorption” week was i…	View workout
09/19/26	30:00	4,889m	3:04.0	RowErg	George — that is an exceptionally satisfying way to close Week 8. And I think this is one of the clearest demonstrations yet that t…	View workout

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