John Cain
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/06/19 |
5,000m |
|
|
RowErg |
Hwt |
View workout
|
02/05/19 |
5,000m |
|
|
RowErg |
Hwt |
View workout
|
02/04/19 |
5,000m |
|
|
RowErg |
Hwt |
View workout
|
02/01/19 |
5,000m |
|
|
RowErg |
Hwt |
View workout
|
01/31/19 |
5,000m |
|
|
RowErg |
Hwt |
View workout
|
01/30/19 |
5,000m |
|
|
RowErg |
Hwt |
View workout
|
01/29/19 |
5,000m |
|
|
RowErg |
Hwt |
View workout
|
01/28/19 |
5,000m |
|
|
RowErg |
Hwt |
View workout
|
01/25/19 |
10,000m |
|
|
RowErg |
Hwt |
View workout
|
01/24/19 |
5,000m |
|
|
RowErg |
Hwt |
View workout
|
01/23/19 |
5,000m |
|
|
RowErg |
Hwt |
View workout
|
01/22/19 |
5,000m |
|
|
RowErg |
Hwt |
View workout
|
01/21/19 |
5,000m |
|
|
RowErg |
Hwt |
View workout
|
01/17/19 |
5,000m |
|
|
RowErg |
Hwt |
View workout
|
01/16/19 |
5,000m |
|
|
RowErg |
Hwt |
View workout
|
01/15/19 |
5,000m |
|
|
RowErg |
Hwt |
View workout
|
01/14/19 |
5,000m |
|
|
RowErg |
Hwt |
View workout
|
01/11/19 |
10,000m |
1:01:00.0 |
3:03.0 |
RowErg |
Hwt |
View workout
|
01/10/19 |
5,000m |
29:00.0 |
2:54.0 |
RowErg |
Hwt |
View workout
|
01/09/19 |
5,000m |
30:00.0 |
3:00.0 |
RowErg |
Hwt |
View workout
|