John Cain
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/08/19 |
2,003m |
30:00.0 |
7:29.3 |
RowErg |
Hwt |
View workout
|
01/07/19 |
5,000m |
31:00.0 |
3:06.0 |
RowErg |
Hwt |
View workout
|
12/27/18 |
5,001m |
36:00.0 |
3:35.9 |
RowErg |
Hwt |
View workout
|
12/21/18 |
5,000m |
35:00.0 |
3:30.0 |
RowErg |
Hwt |
View workout
|
12/20/18 |
5,522m |
30:06.0 |
2:43.5 |
RowErg |
Hwt |
View workout
|
12/19/18 |
6,203m |
30:26.0 |
2:27.1 |
RowErg |
Hwt |
View workout
|
12/18/18 |
5,612m |
30:09.0 |
2:41.1 |
RowErg |
Hwt |
View workout
|
12/17/18 |
1,018m |
5:38.0 |
2:46.0 |
RowErg |
Hwt |
View workout
|
12/14/18 |
10,022m |
1:00:10.0 |
3:00.1 |
RowErg |
Hwt |
View workout
|
12/13/18 |
10,117m |
1:00:07.0 |
2:58.2 |
RowErg |
Hwt |
View workout
|
12/12/18 |
10,643m |
1:00:09.0 |
2:49.5 |
RowErg |
Hwt |
View workout
|
12/11/18 |
9,871m |
1:00:07.0 |
3:02.7 |
RowErg |
Hwt |
View workout
|
12/10/18 |
10,144m |
1:00:07.0 |
2:57.7 |
RowErg |
Hwt |
View workout
|
12/07/18 |
9,505m |
1:00:07.0 |
3:09.7 |
RowErg |
Hwt |
View workout
|
12/06/18 |
10,000m |
1:00:19.0 |
3:00.9 |
RowErg |
Hwt |
View workout
|
12/05/18 |
10,000m |
1:05:10.0 |
3:15.5 |
RowErg |
Hwt |
View workout
|
12/04/18 |
8,803m |
1:01:10.0 |
3:28.4 |
RowErg |
Hwt |
View workout
|
12/03/18 |
10,000m |
1:00:05.0 |
3:00.2 |
RowErg |
Hwt |
View workout
|