John Cain
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/23/19 |
5,000m |
|
|
RowErg |
Hwt |
View workout
|
07/22/19 |
5,000m |
|
|
RowErg |
Hwt |
View workout
|
07/19/19 |
5,000m |
|
|
RowErg |
Hwt |
View workout
|
07/18/19 |
5,000m |
|
|
RowErg |
Hwt |
View workout
|
07/17/19 |
5,000m |
|
|
RowErg |
Hwt |
View workout
|
07/16/19 |
5,000m |
|
|
RowErg |
Hwt |
View workout
|
07/15/19 |
5,000m |
|
|
RowErg |
Hwt |
View workout
|
07/12/19 |
5,000m |
|
|
RowErg |
Hwt |
View workout
|
07/11/19 |
5,000m |
|
|
RowErg |
Hwt |
View workout
|
07/10/19 |
5,000m |
|
|
RowErg |
Hwt |
View workout
|
07/09/19 |
5,000m |
|
|
RowErg |
Hwt |
View workout
|
07/08/19 |
5,000m |
|
|
RowErg |
Hwt |
View workout
|
07/05/19 |
10,000m |
|
|
RowErg |
Hwt |
View workout
|
07/04/19 |
5,000m |
|
|
RowErg |
Hwt |
View workout
|
07/03/19 |
5,000m |
|
|
RowErg |
Hwt |
View workout
|
07/02/19 |
5,000m |
|
|
RowErg |
Hwt |
View workout
|
07/01/19 |
5,000m |
|
|
RowErg |
Hwt |
View workout
|
06/28/19 |
5,000m |
|
|
RowErg |
Hwt |
View workout
|
06/27/19 |
5,000m |
|
|
RowErg |
Hwt |
View workout
|
06/26/19 |
5,000m |
|
|
RowErg |
Hwt |
View workout
|