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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

John Cain

Log

Date Distance Time Pace Comments Action
07/04/20 5,020m 25:24.6 2:31.8 View workout
07/03/20 5,014m 28:11.3 2:48.6 View workout
07/02/20 5,521m 30:05.6 2:43.5 View workout
06/30/20 5,017m 26:37.8 2:39.2 View workout
06/26/20 5,021m 24:11.4 2:24.5 View workout
06/25/20 5,020m 26:50.2 2:40.3 View workout
06/23/20 7,062m 41:02.0 2:54.3 View workout
06/20/20 5,015m 24:59.3 2:29.4 View workout
06/19/20 5,022m 24:25.2 2:25.8 View workout
06/18/20 5,016m 25:23.2 2:31.8

PB

 View workout
06/17/20 5,017m 28:09.1 2:48.3 View workout
06/16/20 5,020m 26:38.2 2:39.1 View workout
06/11/20 5,018m 29:48.5 2:58.2 View workout
06/10/20 5,019m 27:32.6 2:44.6 View workout
06/09/20 5,019m 28:13.8 2:48.7 View workout
06/08/20 5,020m 26:01.1 2:35.4 View workout
06/07/20 5,354m 30:07.3 2:48.7 View workout
06/06/20 5,392m 30:06.0 2:47.4 View workout
06/05/20 5,282m 30:04.6 2:50.8 View workout
05/10/20 4,020m 24:09.0 3:00.2 View workout