John Cain
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/10/20 |
4,020m |
24:09.0 |
3:00.2 |
RowErg |
Hwt |
View workout
|
04/29/20 |
5,171m |
30:07.2 |
2:54.7 |
RowErg |
Hwt |
View workout
|
04/28/20 |
10,029m |
59:27.7 |
2:57.8 |
RowErg |
Hwt |
View workout
|
04/27/20 |
5,273m |
30:06.5 |
2:51.2 |
RowErg |
Hwt |
View workout
|
04/25/20 |
5,000m |
28:35.3 |
2:51.5 |
RowErg |
Hwt |
View workout
|
04/24/20 |
5,345m |
30:06.2 |
2:48.9 |
RowErg |
Hwt |
View workout
|
04/22/20 |
5,000m |
29:49.6 |
2:58.9 |
RowErg |
Hwt |
View workout
|
04/21/20 |
5,000m |
33:28.0 |
3:20.8 |
RowErg |
Hwt |
View workout
|
04/20/20 |
5,000m |
32:28.8 |
3:14.8 |
RowErg |
Hwt |
View workout
|
04/19/20 |
5,016m |
31:54.7 |
3:10.8 |
RowErg |
Hwt |
View workout
|
04/11/20 |
5,175m |
30:07.0 |
2:54.5 |
RowErg |
Hwt |
View workout
|
04/10/20 |
5,257m |
30:05.6 |
2:51.7 |
RowErg |
Hwt |
View workout
|
04/09/20 |
5,225m |
30:09.0 |
2:53.1 |
RowErg |
Hwt |
View workout
|
04/08/20 |
5,024m |
30:05.7 |
2:59.7 |
RowErg |
Hwt |
View workout
|
04/08/20 |
5,024m |
30:05.7 |
2:59.7 |
RowErg |
Hwt |
View workout
|
10/28/19 |
5,019m |
27:22.0 |
2:43.5 |
RowErg |
Hwt |
View workout
|
10/25/19 |
13,016m |
1:17:58.0 |
2:59.7 |
RowErg |
Hwt |
View workout
|
10/24/19 |
5,020m |
27:08.0 |
2:42.1 |
RowErg |
Hwt |
View workout
|
10/23/19 |
5,017m |
27:31.0 |
2:44.5 |
RowErg |
Hwt |
View workout
|
10/22/19 |
5,020m |
25:42.0 |
2:33.5 |
RowErg |
Hwt |
View workout
|