John Cain
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/17/19 |
5,000m |
|
|
RowErg |
Hwt |
View workout
|
09/16/19 |
5,021m |
26:22.0 |
2:37.5 |
RowErg |
Hwt |
View workout
|
09/13/19 |
5,000m |
|
|
RowErg |
Hwt |
View workout
|
09/12/19 |
5,021m |
26:38.0 |
2:39.1 |
RowErg |
Hwt |
View workout
|
09/11/19 |
5,021m |
26:58.0 |
2:41.1 |
RowErg |
Hwt |
View workout
|
09/10/19 |
8,454m |
49:24.0 |
2:55.3 |
RowErg |
Hwt |
View workout
|
09/09/19 |
5,739m |
30:07.0 |
2:37.4 |
RowErg |
Hwt |
View workout
|
09/06/19 |
5,017m |
28:12.0 |
2:48.6 |
RowErg |
Hwt |
View workout
|
09/05/19 |
5,054m |
28:43.0 |
2:50.4 |
RowErg |
Hwt |
View workout
|
09/04/19 |
5,526m |
30:06.0 |
2:43.4 |
RowErg |
Hwt |
View workout
|
09/03/19 |
5,594m |
30:07.0 |
2:41.5 |
RowErg |
Hwt |
View workout
|
09/02/19 |
5,000m |
|
|
RowErg |
Hwt |
View workout
|
08/30/19 |
5,000m |
|
|
RowErg |
Hwt |
View workout
|
08/29/19 |
5,000m |
|
|
RowErg |
Hwt |
View workout
|
08/28/19 |
5,017m |
27:47.0 |
2:46.1 |
RowErg |
Hwt |
View workout
|
08/27/19 |
5,027m |
26:01.0 |
2:35.2 |
RowErg |
Hwt |
View workout
|
08/26/19 |
5,016m |
27:09.0 |
2:42.3 |
RowErg |
Hwt |
View workout
|
08/23/19 |
5,020m |
26:16.0 |
2:36.9 |
RowErg |
Hwt |
View workout
|
08/22/19 |
5,000m |
|
|
RowErg |
Hwt |
View workout
|
08/21/19 |
5,000m |
|
|
RowErg |
Hwt |
View workout
|