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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

John Cain

Log

Date Distance Time Pace Comments Action
09/16/19 5,021m 26:22.0 2:37.5 View workout
09/13/19 5,000m View workout
09/12/19 5,021m 26:38.0 2:39.1 View workout
09/11/19 5,021m 26:58.0 2:41.1 View workout
09/10/19 8,454m 49:24.0 2:55.3 View workout
09/09/19 5,739m 30:07.0 2:37.4 View workout
09/06/19 5,017m 28:12.0 2:48.6 View workout
09/05/19 5,054m 28:43.0 2:50.4 View workout
09/04/19 5,526m 30:06.0 2:43.4 View workout
09/03/19 5,594m 30:07.0 2:41.5 View workout
09/02/19 5,000m View workout
08/30/19 5,000m View workout
08/29/19 5,000m View workout
08/28/19 5,017m 27:47.0 2:46.1 View workout
08/27/19 5,027m 26:01.0 2:35.2 View workout
08/26/19 5,016m 27:09.0 2:42.3 View workout
08/23/19 5,020m 26:16.0 2:36.9 View workout
08/22/19 5,000m View workout
08/21/19 5,000m View workout
08/20/19 5,017m 27:13.0 2:42.7 View workout