John Cain
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/21/19 |
5,018m |
26:52.0 |
2:40.6 |
RowErg |
Hwt |
View workout
|
10/18/19 |
5,027m |
26:06.0 |
2:35.7 |
RowErg |
Hwt |
View workout
|
10/17/19 |
5,023m |
25:58.0 |
2:35.0 |
RowErg |
Hwt |
View workout
|
10/16/19 |
5,020m |
27:30.0 |
2:44.3 |
RowErg |
Hwt |
View workout
|
10/15/19 |
5,021m |
27:05.0 |
2:41.8 |
RowErg |
Hwt |
View workout
|
10/14/19 |
5,019m |
27:18.0 |
2:43.1 |
RowErg |
Hwt |
View workout
|
10/11/19 |
5,022m |
28:28.0 |
2:50.0 |
RowErg |
Hwt |
View workout
|
10/10/19 |
7,079m |
40:18.0 |
2:50.7 |
RowErg |
Hwt |
View workout
|
10/04/19 |
5,022m |
25:59.0 |
2:35.2 |
RowErg |
Hwt |
View workout
|
10/01/19 |
5,019m |
25:50.0 |
2:34.4 |
RowErg |
Hwt |
View workout
|
09/30/19 |
5,016m |
27:39.0 |
2:45.3 |
RowErg |
Hwt |
View workout
|
09/26/19 |
8,015m |
45:57.0 |
2:51.9 |
RowErg |
Hwt |
View workout
|
09/25/19 |
5,017m |
25:54.0 |
2:34.8 |
RowErg |
Hwt |
View workout
|
09/24/19 |
5,017m |
25:54.0 |
2:34.8 |
RowErg |
Hwt |
View workout
|
09/24/19 |
5,019m |
26:48.0 |
2:40.1 |
RowErg |
Hwt |
View workout
|
09/23/19 |
5,000m |
|
|
RowErg |
Hwt |
View workout
|
09/21/19 |
5,026m |
25:28.0 |
2:32.0 |
RowErg |
Hwt |
View workout
|
09/20/19 |
5,018m |
27:29.0 |
2:44.3 |
RowErg |
Hwt |
View workout
|
09/19/19 |
5,321m |
30:06.0 |
2:49.7 |
RowErg |
Hwt |
View workout
|
09/18/19 |
5,000m |
|
|
RowErg |
Hwt |
View workout
|