Concept2 Logbook | Log for Andrea Soardi

Andrea Soardi

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/14/19	260m	0:52.5	1:40.9	RowErg	Hwt	250 primo Fitrow	View workout
05/14/19	500m	1:46.5	1:46.5	RowErg	Hwt	500 Fitrow	View workout
05/14/19	1,000m	3:49.7	1:54.8	RowErg	Hwt	1000 Fitrow	View workout
05/14/19	223m	1:06.3	2:28.6	RowErg	Hwt	Warmup 2 Fitrow	View workout
05/14/19	518m	2:22.8	2:17.8	RowErg	Hwt	Warmup 1 Fitrow	View workout
05/12/19	250m	0:51.0	1:42.0	RowErg	Hwt	Equipaggio c2	View workout
05/12/19	21,097m	1:29:58.7	2:07.9	RowErg	Hwt	Sesta prova C2 Challenge 2019 half marathon Bergamo	View workout
05/11/19	690m	3:02.5	2:12.2	RowErg	Hwt		View workout
05/11/19	589m	3:03.6	2:35.8	RowErg	Hwt		View workout
05/11/19	7,042m	30:00.0	2:07.8	RowErg	Hwt		View workout
05/10/19	13,942m	1:00:00.0	2:09.1	RowErg	Hwt		View workout
05/09/19	510m	2:00.0	1:57.6	RowErg	Hwt		View workout
05/09/19	15,000m	1:04:48.2	2:09.6	RowErg	Hwt		View workout
05/08/19	10,000m	42:04.1	2:06.2	RowErg	Hwt		View workout
05/08/19	10,000m	43:31.5	2:10.5	RowErg	Hwt		View workout
05/07/19	500m	1:55.1	1:55.1	RowErg	Hwt	Fitrow	View workout
05/07/19	500m	1:50.6	1:50.6	RowErg	Hwt	Fitrow	View workout
05/07/19	960m	4:00.0	2:05.0	RowErg	Hwt	Fitrow	View workout
05/06/19	12,000m	51:31.2	2:08.8	RowErg	Hwt		View workout
05/05/19	2,319m	10:05.4	2:10.5	RowErg	Hwt		View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity