Alexander Shanov
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/10/21 |
6,000m |
26:40.7 |
2:13.3 |
RowErg |
Hwt |
View workout
|
05/29/21 |
6,000m |
27:18.7 |
2:16.5 |
RowErg |
Hwt |
View workout
|
05/29/21 |
30m |
4:00.0 |
1:06:40.0 |
RowErg |
Hwt |
View workout
|
05/29/21 |
4,635m |
20:00.0 |
2:09.4 |
RowErg |
Hwt |
View workout
|
05/29/21 |
2,460m |
10:00.0 |
2:01.9 |
RowErg |
Hwt |
View workout
|
05/28/21 |
2,245m |
10:00.0 |
2:13.6 |
RowErg |
Hwt |
View workout
|
05/28/21 |
2,337m |
10:00.0 |
2:08.3 |
RowErg |
Hwt |
View workout
|
05/27/21 |
2,523m |
10:53.4 |
2:09.4 |
RowErg |
Hwt |
View workout
|
05/19/21 |
2,171m |
10:00.0 |
2:18.1 |
RowErg |
Hwt |
View workout
|
05/19/21 |
2,377m |
10:00.0 |
2:06.2 |
RowErg |
Hwt |
View workout
|
05/17/21 |
253m |
10:00.0 |
19:45.7 |
RowErg |
Hwt |
View workout
|
05/17/21 |
245m |
1:26.9 |
2:57.3 |
RowErg |
Hwt |
View workout
|
05/17/21 |
26m |
0:43.8 |
14:02.3 |
RowErg |
Hwt |
View workout
|
05/16/21 |
474m |
2:16.9 |
2:24.4 |
RowErg |
Hwt |
View workout
|
05/16/21 |
5,000m |
22:06.7 |
2:12.6 |
RowErg |
Hwt |
View workout
|
05/16/21 |
240m |
2:29.8 |
5:12.0 |
RowErg |
Hwt |
View workout
|
03/29/21 |
133m |
0:31.4 |
1:58.0 |
RowErg |
Hwt |
View workout
|
03/29/21 |
1,264m |
5:27.0 |
2:09.3 |
RowErg |
Hwt |
View workout
|
03/29/21 |
929m |
3:38.7 |
1:57.7 |
RowErg |
Hwt |
View workout
|
03/22/21 |
2,314m |
9:40.5 |
2:05.4 |
RowErg |
Hwt |
View workout
|