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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Alexander Shanov

Log

Date Distance Time Pace Comments Action
03/07/21 3,282m 15:00.0 2:17.1 View workout
03/07/21 3,256m 15:00.0 2:18.2 View workout
03/07/21 3,589m 15:00.0 2:05.3 View workout
03/05/21 3,536m 15:00.0 2:07.2 View workout
03/05/21 2,255m 10:00.0 2:13.0 View workout
03/05/21 4,229m 16:00.0 1:53.5

Disconnect intervals pyramid

 View workout
03/04/21 3,101m 15:00.0 2:25.1 View workout
03/04/21 3,054m 15:00.0 2:27.3 View workout
03/04/21 3,347m 15:00.0 2:14.4 View workout
03/04/21 3,266m 15:00.0 2:17.7 View workout
03/04/21 4,163m 19:46.3 2:22.4 View workout
03/03/21 12,272m 1:00:00.0 2:26.6 View workout
03/03/21 3,023m 13:14.7 2:11.4 View workout
03/02/21 10,000m 45:55.2 2:17.7 View workout
03/02/21 5,000m 20:30.1 2:03.0 View workout
03/01/21 4,243m 20:00.0 2:21.4 View workout
03/01/21 6,507m 30:00.0 2:18.3 View workout
03/01/21 1,075m 4:00.0 1:51.6 View workout
02/28/21 30,000m 2:22:50.7 2:22.8 View workout
02/26/21 1,141m 5:42.2 2:29.9 View workout