Alexander Shanov
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/24/24 |
1,313m |
6:20.0 |
2:24.7 |
RowErg |
Hwt |
View workout
|
01/21/24 |
6,003m |
31:29.8 |
2:37.4 |
RowErg |
Hwt |
View workout
|
01/21/24 |
2,830m |
14:02.0 |
2:28.7 |
RowErg |
Hwt |
View workout
|
01/17/24 |
5,999m |
30:16.2 |
2:31.3 |
RowErg |
Hwt |
View workout
|
12/28/23 |
10,029m |
51:21.8 |
2:33.6 |
RowErg |
Hwt |
View workout
|
12/26/23 |
207m |
1:06.9 |
2:41.5 |
RowErg |
Hwt |
View workout
|
12/26/23 |
3,025m |
14:38.5 |
2:25.2 |
RowErg |
Hwt |
View workout
|
12/25/23 |
5,266m |
26:19.9 |
2:30.0 |
RowErg |
Hwt |
View workout
|
12/22/23 |
12,006m |
57:13.7 |
2:22.9 |
RowErg |
Hwt |
View workout
|
12/20/23 |
1,526m |
7:43.8 |
2:31.9 |
RowErg |
Hwt |
View workout
|
12/20/23 |
4,009m |
18:59.0 |
2:22.0 |
RowErg |
Hwt |
View workout
|
12/19/23 |
3,005m |
14:36.6 |
2:25.8 |
RowErg |
Hwt |
View workout
|
12/19/23 |
5,007m |
23:39.7 |
2:21.7 |
RowErg |
Hwt |
View workout
|
12/18/23 |
11,019m |
52:35.5 |
2:23.1 |
RowErg |
Hwt |
View workout
|
12/15/23 |
10,000m |
48:14.4 |
2:24.7 |
RowErg |
Hwt |
View workout
|
12/10/23 |
10,000m |
44:29.9 |
2:13.4 |
RowErg |
Hwt |
View workout
|
12/06/23 |
2,004m |
9:33.0 |
2:22.9 |
RowErg |
Hwt |
View workout
|
12/06/23 |
6,015m |
28:00.2 |
2:19.6 |
RowErg |
Hwt |
View workout
|
12/05/23 |
5,006m |
25:32.7 |
2:33.0 |
RowErg |
Hwt |
View workout
|
12/05/23 |
3,001m |
14:50.4 |
2:28.3 |
RowErg |
Hwt |
View workout
|