Alexander Shanov
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/27/23 |
10,004m |
47:48.1 |
2:23.3 |
RowErg |
Hwt |
View workout
|
03/26/23 |
10,008m |
47:08.7 |
2:21.3 |
RowErg |
Hwt |
View workout
|
03/25/23 |
10,016m |
46:56.7 |
2:20.6 |
RowErg |
Hwt |
View workout
|
03/24/23 |
10,013m |
46:20.5 |
2:18.8 |
RowErg |
Hwt |
View workout
|
03/23/23 |
10,007m |
43:56.9 |
2:11.7 |
RowErg |
Hwt |
View workout
|
03/22/23 |
7,270m |
33:02.0 |
2:16.3 |
RowErg |
Hwt |
View workout
|
03/22/23 |
2,837m |
12:33.8 |
2:12.8 |
RowErg |
Hwt |
View workout
|
03/21/23 |
5,575m |
24:51.5 |
2:13.7 |
RowErg |
Hwt |
View workout
|
03/21/23 |
4,502m |
21:03.4 |
2:20.3 |
RowErg |
Hwt |
View workout
|
03/20/23 |
10,009m |
46:02.4 |
2:17.9 |
RowErg |
Hwt |
View workout
|
03/19/23 |
10,008m |
44:25.1 |
2:13.1 |
RowErg |
Hwt |
View workout
|
03/17/23 |
10,009m |
46:54.3 |
2:20.5 |
RowErg |
Hwt |
View workout
|
03/16/23 |
10,016m |
45:40.7 |
2:16.8 |
RowErg |
Hwt |
View workout
|
03/15/23 |
10,019m |
45:39.3 |
2:16.7 |
RowErg |
Hwt |
View workout
|
03/14/23 |
10,001m |
45:04.4 |
2:15.2 |
RowErg |
Hwt |
View workout
|
03/13/23 |
10,011m |
46:45.0 |
2:20.0 |
RowErg |
Hwt |
View workout
|
03/12/23 |
10,012m |
47:00.1 |
2:20.8 |
RowErg |
Hwt |
View workout
|
03/11/23 |
10,009m |
47:56.3 |
2:23.6 |
RowErg |
Hwt |
View workout
|
03/09/23 |
806m |
3:51.5 |
2:23.6 |
RowErg |
Hwt |
View workout
|
03/09/23 |
284m |
1:10.3 |
2:03.7 |
RowErg |
Hwt |
View workout
|