Alexander Shanov
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/12/23 |
12,000m |
1:01:32.5 |
2:33.8 |
RowErg |
Hwt |
View workout
|
04/11/23 |
5,500m |
25:26.9 |
2:18.8 |
RowErg |
Hwt |
View workout
|
04/11/23 |
5,500m |
25:01.7 |
2:16.5 |
RowErg |
Hwt |
View workout
|
04/10/23 |
5,000m |
26:43.9 |
2:40.3 |
RowErg |
Hwt |
View workout
|
04/10/23 |
5,011m |
24:54.5 |
2:29.1 |
RowErg |
Hwt |
View workout
|
04/09/23 |
9,000m |
42:57.3 |
2:23.1 |
RowErg |
Hwt |
View workout
|
04/08/23 |
8,000m |
37:41.7 |
2:21.3 |
RowErg |
Hwt |
View workout
|
04/07/23 |
7,000m |
33:44.2 |
2:24.5 |
RowErg |
Hwt |
View workout
|
04/06/23 |
6,007m |
27:53.8 |
2:19.3 |
RowErg |
Hwt |
View workout
|
04/05/23 |
1,995m |
9:07.9 |
2:17.3 |
RowErg |
Hwt |
View workout
|
04/05/23 |
3,034m |
13:43.6 |
2:15.7 |
RowErg |
Hwt |
View workout
|
04/04/23 |
4,003m |
18:34.4 |
2:19.1 |
RowErg |
Hwt |
View workout
|
04/03/23 |
1,493m |
6:22.4 |
2:08.0 |
RowErg |
Hwt |
View workout
|
04/03/23 |
1,508m |
6:35.8 |
2:11.2 |
RowErg |
Hwt |
View workout
|
04/02/23 |
2,012m |
8:45.8 |
2:10.6 |
RowErg |
Hwt |
View workout
|
04/01/23 |
1,010m |
4:09.2 |
2:03.3 |
RowErg |
Hwt |
View workout
|
03/31/23 |
5,008m |
24:27.4 |
2:26.5 |
RowErg |
Hwt |
View workout
|
03/31/23 |
3,836m |
19:09.3 |
2:29.8 |
RowErg |
Hwt |
View workout
|
03/31/23 |
1,182m |
5:31.2 |
2:20.1 |
RowErg |
Hwt |
View workout
|
03/29/23 |
10,016m |
47:08.8 |
2:21.2 |
RowErg |
Hwt |
View workout
|