Alexander Shanov
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/09/23 |
2,003m |
9:05.7 |
2:16.2 |
RowErg |
Hwt |
View workout
|
03/08/23 |
9,509m |
45:37.6 |
2:23.9 |
RowErg |
Hwt |
View workout
|
03/08/23 |
573m |
2:34.0 |
2:14.3 |
RowErg |
Hwt |
View workout
|
03/06/23 |
5,460m |
27:19.9 |
2:30.1 |
RowErg |
Hwt |
View workout
|
03/06/23 |
5,669m |
26:45.0 |
2:21.5 |
RowErg |
Hwt |
View workout
|
03/05/23 |
10,042m |
48:18.4 |
2:24.3 |
RowErg |
Hwt |
View workout
|
03/04/23 |
10,013m |
45:45.8 |
2:17.1 |
RowErg |
Hwt |
View workout
|
03/03/23 |
4,160m |
19:50.1 |
2:23.0 |
RowErg |
Hwt |
View workout
|
03/03/23 |
2,082m |
9:46.4 |
2:20.8 |
RowErg |
Hwt |
View workout
|
03/03/23 |
1,688m |
7:26.9 |
2:12.3 |
RowErg |
Hwt |
View workout
|
03/03/23 |
2,493m |
11:28.7 |
2:18.1 |
RowErg |
Hwt |
View workout
|
03/02/23 |
5,000m |
23:18.8 |
2:19.8 |
RowErg |
Hwt |
View workout
|
03/02/23 |
5,000m |
22:23.5 |
2:14.3 |
RowErg |
Hwt |
View workout
|
03/02/23 |
170m |
1:32.7 |
4:32.6 |
RowErg |
Hwt |
View workout
|
03/01/23 |
1,011m |
4:30.6 |
2:13.8 |
RowErg |
Hwt |
View workout
|
03/01/23 |
1,154m |
4:46.3 |
2:04.0 |
RowErg |
Hwt |
View workout
|
03/01/23 |
1,154m |
4:46.3 |
2:04.0 |
RowErg |
Hwt |
View workout
|
03/01/23 |
10,000m |
45:20.3 |
2:16.0 |
RowErg |
Hwt |
View workout
|
02/27/23 |
283m |
1:06.0 |
1:56.6 |
RowErg |
Hwt |
View workout
|
02/24/23 |
5,000m |
24:02.9 |
2:24.2 |
RowErg |
Hwt |
View workout
|