Alexander Shanov
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/25/23 |
2,032m |
9:40.3 |
2:22.7 |
RowErg |
Hwt |
View workout
|
08/20/23 |
3,218m |
15:48.0 |
2:27.2 |
RowErg |
Hwt |
View workout
|
06/18/23 |
10,000m |
49:27.4 |
2:28.3 |
RowErg |
Hwt |
View workout
|
06/15/23 |
10,000m |
48:03.6 |
2:24.1 |
RowErg |
Hwt |
View workout
|
06/05/23 |
4,002m |
18:51.0 |
2:21.3 |
RowErg |
Hwt |
View workout
|
05/11/23 |
5,000m |
24:00.4 |
2:24.0 |
RowErg |
Hwt |
View workout
|
05/09/23 |
1,571m |
7:59.4 |
2:32.5 |
RowErg |
Hwt |
View workout
|
05/04/23 |
6,157m |
30:00.0 |
2:26.1 |
RowErg |
Hwt |
View workout
|
05/04/23 |
2,000m |
9:54.1 |
2:28.5 |
RowErg |
Hwt |
View workout
|
05/04/23 |
1,748m |
7:59.5 |
2:17.1 |
RowErg |
Hwt |
View workout
|
05/02/23 |
6,916m |
33:00.0 |
2:23.1 |
RowErg |
Hwt |
View workout
|
05/02/23 |
3,706m |
17:00.0 |
2:17.6 |
RowErg |
Hwt |
View workout
|
05/02/23 |
471m |
2:13.3 |
2:21.5 |
RowErg |
Hwt |
View workout
|
05/01/23 |
1,510m |
6:40.2 |
2:12.5 |
RowErg |
Hwt |
View workout
|
04/26/23 |
5,000m |
21:53.2 |
2:11.3 |
RowErg |
Hwt |
View workout
|
04/25/23 |
3,000m |
14:33.5 |
2:25.5 |
RowErg |
Hwt |
View workout
|
04/25/23 |
1,998m |
8:50.0 |
2:12.6 |
RowErg |
Hwt |
View workout
|
04/23/23 |
3,000m |
13:48.4 |
2:18.0 |
RowErg |
Hwt |
View workout
|
04/20/23 |
5,000m |
24:07.0 |
2:24.7 |
RowErg |
Hwt |
View workout
|
04/13/23 |
5,027m |
31:04.7 |
3:05.4 |
RowErg |
Hwt |
View workout
|