Alexander Shanov
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/05/23 |
8,013m |
40:13.8 |
2:30.6 |
RowErg |
Hwt |
View workout
|
12/05/23 |
2,196m |
10:39.0 |
2:25.4 |
RowErg |
Hwt |
View workout
|
12/05/23 |
2,456m |
11:24.3 |
2:19.3 |
RowErg |
Hwt |
View workout
|
12/05/23 |
5,348m |
26:18.5 |
2:27.5 |
RowErg |
Hwt |
View workout
|
12/04/23 |
2,003m |
9:33.7 |
2:23.2 |
RowErg |
Hwt |
View workout
|
12/04/23 |
5,000m |
23:19.9 |
2:19.9 |
RowErg |
Hwt |
View workout
|
12/03/23 |
819m |
3:32.4 |
2:09.6 |
RowErg |
Hwt |
View workout
|
12/03/23 |
10,000m |
47:23.5 |
2:22.1 |
RowErg |
Hwt |
View workout
|
12/02/23 |
17,092m |
1:30:00.0 |
2:37.9 |
RowErg |
Hwt |
View workout
|
12/02/23 |
5,000m |
24:00.5 |
2:24.0 |
RowErg |
Hwt |
View workout
|
12/02/23 |
11,000m |
50:47.6 |
2:18.5 |
RowErg |
Hwt |
View workout
|
12/01/23 |
6,089m |
30:00.0 |
2:27.8 |
RowErg |
Hwt |
View workout
|
12/01/23 |
10,019m |
50:00.0 |
2:29.7 |
RowErg |
Hwt |
View workout
|
11/30/23 |
15,000m |
1:16:49.2 |
2:33.6 |
RowErg |
Hwt |
View workout
|
11/30/23 |
5,000m |
25:08.6 |
2:30.8 |
RowErg |
Hwt |
View workout
|
11/28/23 |
5,019m |
25:31.8 |
2:32.6 |
RowErg |
Hwt |
View workout
|
11/28/23 |
15,011m |
1:14:51.5 |
2:29.6 |
RowErg |
Hwt |
View workout
|
11/27/23 |
30,080m |
2:35:46.6 |
2:35.3 |
RowErg |
Hwt |
View workout
|
11/26/23 |
11,220m |
1:00:00.0 |
2:40.4 |
RowErg |
Hwt |
View workout
|
11/25/23 |
12,128m |
1:00:00.0 |
2:28.4 |
RowErg |
Hwt |
View workout
|