Alexander Shanov
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/10/21 |
113m |
0:36.0 |
2:39.2 |
RowErg |
Hwt |
View workout
|
08/09/21 |
4,948m |
25:05.3 |
2:32.1 |
RowErg |
Hwt |
View workout
|
08/09/21 |
3,254m |
15:14.4 |
2:20.5 |
RowErg |
Hwt |
View workout
|
08/09/21 |
1,359m |
6:17.8 |
2:18.9 |
RowErg |
Hwt |
View workout
|
08/09/21 |
3,782m |
17:00.4 |
2:14.9 |
RowErg |
Hwt |
View workout
|
08/09/21 |
1,866m |
8:05.2 |
2:10.0 |
RowErg |
Hwt |
View workout
|
08/06/21 |
2,577m |
11:43.6 |
2:16.5 |
RowErg |
Hwt |
View workout
|
08/06/21 |
2,809m |
13:16.0 |
2:21.6 |
RowErg |
Hwt |
View workout
|
08/06/21 |
2,198m |
10:08.7 |
2:18.4 |
RowErg |
Hwt |
View workout
|
08/06/21 |
5,465m |
24:55.1 |
2:16.7 |
RowErg |
Hwt |
View workout
|
08/06/21 |
1,918m |
8:29.0 |
2:12.6 |
RowErg |
Hwt |
View workout
|
08/06/21 |
4,693m |
20:33.7 |
2:11.4 |
RowErg |
Hwt |
View workout
|
08/06/21 |
14m |
0:05.2 |
3:05.7 |
RowErg |
Hwt |
View workout
|
08/04/21 |
5,007m |
25:00.3 |
2:29.8 |
RowErg |
Hwt |
View workout
|
08/04/21 |
5,000m |
22:26.0 |
2:14.6 |
RowErg |
Hwt |
View workout
|
07/23/21 |
2,978m |
13:24.5 |
2:15.0 |
RowErg |
Hwt |
View workout
|
07/23/21 |
6,521m |
30:18.3 |
2:19.4 |
RowErg |
Hwt |
View workout
|
07/23/21 |
2,700m |
12:03.2 |
2:13.9 |
RowErg |
Hwt |
View workout
|
07/23/21 |
178m |
1:07.1 |
3:08.4 |
RowErg |
Hwt |
View workout
|
07/21/21 |
8,340m |
38:46.6 |
2:19.4 |
RowErg |
Hwt |
View workout
|