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Daniel Joiner

Log

Date Distance Time Pace Comments Action
01/11/20 400m 1:30.0 1:52.5

Warm up.

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01/10/20 2,000m 8:02.3 2:00.5 View workout
01/09/20 1,000m 3:49.6 1:54.8 View workout
01/06/20 409m 1:30.0 1:50.0

Wod round 4. a11c-9216-7539-56df

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01/06/20 402m 1:30.0 1:51.9

Wod round 3. 7f46-0ffc-43b8-f176

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01/06/20 421m 1:30.0 1:46.8

Wod round 2. e817-1147-5ed2-1d70

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01/06/20 465m 1:30.0 1:36.7

Wod round 1. 1039-bff1-dacb-9553

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01/06/20 1,736m 10:00.0 2:52.8

Skill work.

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01/06/20 800m 3:00.0 1:52.5

Warm up.

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12/24/19 1,500m 13:04.0 4:21.3

"Shea's Jam"
15min time cap: (13:04 + 10)
500m row
50 sit ups
400M row
40 sit ups
300m row
30…

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12/09/19 2,500m 19:40.0 3:56.0

5 rft
500m row
15 bench Press @ 95#

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12/04/19 10,000m 53:26.3 2:40.3 View workout
11/30/19 2,500m 31:18.0 6:15.6

Turkey burner
10 rft
5 dl @ 255
250m row
5 burpees

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11/20/19 800m 27:02.0 16:53.7

For time:
800m row
66 kb jerks @ 35#
132' hs walk

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11/13/19 2,500m 35:35.0 7:07.0

5 rft:
500m row
30 push ups
15 ghd sit ups
15 incline sit ups

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11/12/19 2,000m 7:56.4 1:59.1 View workout
11/06/19 2,000m 7:23.7 1:50.9 View workout
10/31/19 2,000m 7:32.0 1:53.0 View workout
10/21/19 5,000m 27:30.0 2:45.0

5k row...
W-30 sec L-sit every 1k.

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09/11/19 2,001m 54:51.0 13:42.3

"SBSC 911 WOD"
2001M ROW
Then: 9 rounds @ 95#
11 Deadlift
11 Power Clean
11 Shoulder 2 OH
Then: 911m ru…

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