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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Daniel Joiner

Log

Date Distance Time Pace Comments Action
01/23/20 2,000m 7:53.0 1:58.2 View workout
01/22/20 2,000m 9:16.0 2:19.0 View workout
01/22/20 325m 1:32.2 2:21.8 View workout
01/22/20 269m 1:11.2 2:12.3 View workout
01/22/20 264m 1:18.0 2:27.7 View workout
01/20/20 500m 1:54.3 1:54.3 View workout
01/16/20 1,231m 5:00.0 2:01.8 View workout
01/16/20 4,000m 15:26.8 1:55.8 View workout
01/16/20 1,040m 5:19.7 2:33.7 View workout
01/15/20 1,000m 4:28.8 2:14.4 View workout
01/14/20 1,000m 3:49.2 1:54.6 View workout
01/14/20 300m 1:00.0 1:40.0

Warm up.

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01/13/20 1,000m 5:07.4 2:33.7

cool down

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01/13/20 150m 0:32.5 1:48.3

warm up

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01/13/20 150m 0:35.9 1:59.6

warm up

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01/13/20 150m 0:39.9 2:13.0

warm up

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01/13/20 150m 0:34.8 1:56.0

warm up

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01/12/20 1,000m 4:46.8 2:23.4 View workout
01/11/20 1,000m 4:57.0 2:28.5 View workout
01/11/20 2,000m 9:00.0 2:15.0

2x 1000m during card deck workout.

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