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Holiday Challenge November 28–December 24

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George Evans

Log

Date Distance Time Pace Comments Action
04/08/20 8,000m 33:55.5 2:07.2

April fools day 8 8x1000 2r. for a total of 10963

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04/07/20 6,000m 24:45.6 2:03.8

6000m part 2 of April fool’s challenge

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04/07/20 1,000m 4:52.9 2:26.4

1000m warmup for April fools day 7

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04/06/20 3,000m 12:50.5 2:08.4

April fools day 6 2nd row 3000m

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04/06/20 3,000m 14:28.5 2:24.7

April fools day 6 part 1 3000m

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04/05/20 5,000m 23:42.5 2:22.2

April fools day 5000m

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04/04/20 4,000m 18:34.1 2:19.2

April fools day 4000m

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04/03/20 3,000m 13:44.3 2:17.3

day 3 of April fools challenge

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04/02/20 6,682m 30:02.3 2:14.8

30min

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04/01/20 2,000m 9:22.9 2:20.7

april fools day 1

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03/31/20 2,106m 10:00.0 2:22.4

cool down

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03/31/20 7,153m 30:00.0 2:05.8

30 min personal best 7135m

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03/31/20 2,000m 10:11.9 2:32.9

warmup

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03/30/20 3,000m 14:29.8 2:24.9

easy row after half marathon

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03/29/20 21,097m 1:36:30.3 2:17.2

1/2 marathon

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03/28/20 10,000m 48:48.4 2:26.4

day 24 of the 10k challenge

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03/27/20 13,638m 1:00:00.0 2:11.9

1 hr personal best 13638m

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03/26/20 10,000m 46:04.9 2:18.2

day 22 of 10k a day challenge

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03/25/20 2,500m 13:00.9 2:36.1

cool down

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03/25/20 5,000m 20:29.6 2:02.9

fastest 5k

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