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Log

Date Distance Time Pace Comments Action
05/30/20 2,213m 10:00.0 2:15.5 View workout
05/29/20 21,097m 1:33:27.2 2:12.8

Half Marathon PR 1:33:27

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05/28/20 1,500m 5:52.9 1:57.6 View workout
05/28/20 500m 1:55.3 1:55.3 View workout
05/28/20 500m 1:58.5 1:58.5 View workout
05/28/20 500m 1:51.5 1:51.5 View workout
05/28/20 2,000m 8:55.5 2:13.8 View workout
05/26/20 1,000m 3:49.7 1:54.8

1000m PR

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05/26/20 4,754m 20:38.1 2:10.2

AT 2x8/R1:30 HR 136-145. SR 24-28

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05/25/20 1,000m 4:34.4 2:17.2

cool down

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05/25/20 5,000m 21:07.0 2:06.7

5000m steady pace

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05/24/20 6,808m 30:01.2 2:12.2

1000/2000/3000 800 cool down 2 rds of sq, pp, curls

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05/23/20 6,060m 24:46.8 2:02.6

Bermuda triangle 3x2020/3r

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05/23/20 300m 0:56.9 1:34.8

300m race

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05/23/20 1,000m 4:33.2 2:16.6

1000 warmup

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05/22/20 300m 0:56.6 1:34.3

300m race qualifier

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05/22/20 2,131m 10:00.0 2:20.7

warm up

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05/21/20 5,000m 20:27.2 2:02.7 View workout
05/21/20 1,010m 4:56.5 2:26.7 View workout
05/20/20 4,792m 21:00.0 2:11.4

2x8/r2. HR 136-145. SR 24-28. TOTAL 5606M

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