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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

George Evans

Log

Date Distance Time Pace Comments Action
05/20/20 4,792m 21:00.0 2:11.4

2x8/r2. HR 136-145. SR 24-28. TOTAL 5606M

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05/18/20 5,000m 21:55.1 2:11.5

5k

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05/17/20 2,000m 6:35.2 1:38.8

deadmans chest 100x20/40r

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05/17/20 200m 1:32.3 3:50.7 View workout
05/13/20 100m 0:17.5 1:27.5

100m PR

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05/13/20 500m 1:42.4 1:42.4

500m PR

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05/13/20 4,283m 19:00.0 2:13.0

2x7/2r AT HR 136-145. SR 24-28

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05/12/20 300m 1:01.1 1:41.8 View workout
05/12/20 6,516m 33:00.0 2:31.9 View workout
05/09/20 4,000m 16:49.7 2:06.2

that was shit, felt like i was rowing in mud

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05/09/20 1,016m 5:00.0 2:27.6 View workout
05/08/20 1,885m 8:38.8 2:17.6

1 million meters!!!

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05/08/20 9,193m 43:00.0 2:20.3

ut2 2x19

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05/06/20 42,195m 3:54:38.4 2:46.8

full marathon. never again!!!!

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05/05/20 8,153m 39:00.0 2:23.5

HR training day 12. 2x17 ut2

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05/05/20 2,000m 8:11.2 2:02.8

2000m PR

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05/05/20 984m 5:00.0 2:32.4 View workout
05/04/20 9,769m 50:00.0 2:33.5

day 11 45min ut2

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05/03/20 7,357m 35:00.0 2:22.7

day 10 2x15 ut1

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05/02/20 8,785m 41:00.0 2:20.0

2x18 ut1

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