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Sep 13 Strength and Fitness: The 401K for Your Body
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Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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George Evans

Log

Date Distance Time Pace Comments Action
08/01/20 2,381m 10:00.0 2:05.9

5266-530C-F251-2308

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07/28/20 3,512m 15:00.0 2:08.1

47EC-8398-4CD2-B555

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07/14/20 5,000m 21:26.6 2:08.6 View workout
07/13/20 5,000m 21:27.2 2:08.7

1st row since July 7th

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07/06/20 2,500m 10:47.5 2:09.5 View workout
07/05/20 2,500m 11:08.0 2:13.6

2500 warmup

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07/03/20 2,500m 10:24.2 2:04.8

part 2 of 1st day back

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07/03/20 2,500m 10:54.1 2:10.8

1st day back after 8 days off

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06/24/20 5,000m 20:10.4 2:01.0

5k PR

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06/24/20 500m 2:15.8 2:15.8 View workout
06/23/20 3,000m 10:50.1 1:48.3

June Monthly Challenge

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06/23/20 1,000m 4:39.3 2:19.6 View workout
06/20/20 21,097m 1:37:54.6 2:19.2

June solstice Half Marathon

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06/19/20 500m 1:39.6 1:39.6

New 500 PR 1:39.6

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06/19/20 3,000m 14:04.7 2:20.7 View workout
06/18/20 1,000m 4:07.8 2:03.9 View workout
06/18/20 1,000m 4:23.9 2:11.9 View workout
06/16/20 5,000m 20:42.3 2:04.2 View workout
06/16/20 1,000m 4:42.1 2:21.0 View workout
06/15/20 7,182m 30:00.0 2:05.3

30m 7182

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