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George Evans

Log

Date Workout Score Ave Comments Action
03/27/20 1:00:00 13,638m 2:11.9

1 hr personal best 13638m

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03/26/20 10000m 46:04.9 2:18.2

day 22 of 10k a day challenge

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03/25/20 2500m 13:00.9 2:36.1

cool down

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03/25/20 5000m 20:29.6 2:02.9

fastest 5k

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03/25/20 2500m 13:23.3 2:40.6

warm up

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03/24/20 10000m 43:12.7 2:09.6

2nd fastest 10000m

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03/23/20 1:00:04 13,147m 2:17.0

1 hour row

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03/22/20 v1000m/1:00r...10 10,000m 2:18.8

10x1000 1min rest 11829m total

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03/21/20 51:21 11,016m 2:19.8

was supposed to be 4000m but felt good and ended up at 11000m

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03/21/20 5000m 20:52.9 2:05.2

fastest 5k 20:52.9. 2:05.3/500m

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03/21/20 5:13 1,012m 2:34.7

warm up

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03/20/20 10000m 42:42.9 2:08.1

fastest 10K. 42:42.8

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03/19/20 10000m 46:11.3 2:18.5

the toughest 10k yet. felt like i was rowing in sand

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03/18/20 1:00:00 12,929m 2:19.2 View workout
03/17/20 10000m 46:15.6 2:18.7

10k with a low stroke count

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03/16/20 10000m 45:16.5 2:15.8

10k with negative 2000m splits each time

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03/15/20 v1000m/1:00r...6 12,000m 2:18.8 View workout
03/14/20 1:00:00 13,113m 2:17.2

2nd 1hr attempt. beat previous by 2000m

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03/13/20 10000m 48:55.9 2:26.7

10k slow

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03/12/20 7500m 35:27.4 2:21.8 View workout
03/12/20 2500m 13:58.6 2:47.7 View workout
03/11/20 5000m 22:12.9 2:13.2

12518m day

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03/11/20 36:21 7,518m 2:25.1 View workout
03/10/20 v2000m/1:00r...5 10,000m 2:18.0 View workout
03/09/20 10000m 45:31.3 2:16.5 View workout