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George Evans

Log

Date Distance Time Pace Comments Action
06/15/20 7,182m 30:00.0 2:05.3

30m 7182

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06/15/20 1,048m 5:00.0 2:23.1 View workout
06/12/20 6,410m 29:00.0 2:15.7

2x12 UT1 Hr 119-136. Sr 20-24

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06/11/20 1,000m 3:42.1 1:51.0

1000m PR

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06/11/20 3,864m 17:00.0 2:11.9

2x7 Hr 136-145. Sr 24-28

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06/10/20 5,431m 25:00.0 2:18.0

2x10 UT1 Hr 119-136. Sr 20-24

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06/08/20 4,500m 18:07.0 2:00.7

bent over a barrel

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06/08/20 527m 2:28.9 2:21.2

warmup

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06/07/20 10,000m 44:25.2 2:13.2

day 7 of Heptathlon challenge 10k. 44:25

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06/07/20 4,906m 20:00.0 2:02.2

day 7 of Heptathlon challenge 20min 4906m

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06/05/20 1,000m 4:58.6 2:29.3 View workout
06/05/20 6,000m 24:44.2 2:03.6

day 5 Heptathlon challenge 6000m PR

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06/05/20 1,013m 4:41.5 2:18.9 View workout
06/04/20 2,555m 11:03.9 2:09.9 View workout
06/04/20 2,445m 10:00.0 2:02.6

day 4 Heptathlon challenge. 10 min 2445m

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06/03/20 1,391m 6:08.1 2:12.3 View workout
06/03/20 1,609m 6:30.1 2:01.2

day 3 of the Heptathlon challenge 1609m. 1 mile

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06/02/20 320m 1:00.0 1:33.7 View workout
06/02/20 3,006m 13:34.7 2:15.5

part of a crossfit workout

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06/01/20 1,000m 3:48.0 1:54.0

day 1 of Heptathlon Challenge 1000m 3:48.0 PR

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