George Evans

Log

Date Distance Time Pace Comments Action
04/20/20 7,694m 38:00.0 2:28.1

38min SR target 18-20. HR target 94-119

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04/20/20 982m 5:00.0 2:32.7

warmup

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04/19/20 2,500m 13:15.1 2:39.0

rest day

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04/18/20 21,097m 1:42:26.9 2:25.6

day 18 of April fool’s challenge half marathon

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04/17/20 10,009m 47:08.8 2:21.3

part 3 day 17

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04/17/20 5,509m 25:01.0 2:16.2

part 2 of day 17

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04/17/20 500m 1:45.2 1:45.2

500 PR

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04/17/20 2,000m 9:57.6 2:29.4

part 1 of day 17

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04/16/20 16,000m 1:15:49.0 2:22.1

April fools day 16

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04/15/20 15,000m 1:07:48.2 2:15.6

April fools day 15

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04/14/20 14,000m 1:05:52.0 2:21.1

April fools challenge day 14

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04/13/20 13,000m 59:57.0 2:18.3

day 13 of April fools challenge

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04/12/20 6,713m 30:00.0 2:14.0

part 2 of day 12

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04/12/20 6,123m 30:03.8 2:27.2

part 1 of day 12

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04/11/20 6,000m 29:30.1 2:27.5

day 11 of the April fool’s challenge, did in 3 segments

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04/11/20 4,000m 17:02.5 2:07.8

4000m regatta by far the hardest workout after my 10k pr yesterday

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04/11/20 1,000m 5:36.7 2:48.3

warmup

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04/10/20 10,000m 41:32.9 2:04.6

10k pr

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04/10/20 1,000m 5:18.6 2:39.3

warmup

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04/09/20 9,000m 41:32.2 2:18.4

day 9 of April fool’s challenge 9000m

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