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George Evans

Log

Date Workout Score Ave Comments Action
05/13/20 500m 1:42.4 1:42.4

500m PR

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05/13/20 v5:00/r...3 4,283m 2:13.0

2x7/2r AT HR 136-145. SR 24-28

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05/12/20 v100m/0:40r...3 300m 1:41.8 View workout
05/12/20 33:00 6,516m 2:31.9 View workout
05/09/20 4000m 16:49.7 2:06.2

that was shit, felt like i was rowing in mud

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05/09/20 5:00 1,016m 2:27.6 View workout
05/08/20 1885m 8:38.8 2:17.6

1 million meters!!!

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05/08/20 v5:00/r...3 9,193m 2:20.3

ut2 2x19

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05/06/20 42195m 3:54:38.4 2:46.8

full marathon. never again!!!!

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05/05/20 v5:00/r...3 8,153m 2:23.5

HR training day 12. 2x17 ut2

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05/05/20 2000m 8:11.2 2:02.8

2000m PR

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05/05/20 5:00 984m 2:32.4 View workout
05/04/20 50:00 9,769m 2:33.5

day 11 45min ut2

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05/03/20 v5:00/r...3 7,357m 2:22.7

day 10 2x15 ut1

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05/02/20 v5:00/r...3 8,785m 2:20.0

2x18 ut1

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05/01/20 21097m 1:44:48.1 2:29.0

3rd half marathon. start of new season

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04/30/20 v8:00/1:00r...2 3,314m 2:24.8

2x8 ut1

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04/30/20 0:10 25m 3:20.0 View workout
04/30/20 300m 0:58.2 1:37.0

300tt sucked

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04/30/20 10:00 1,945m 2:34.2

10 min warm up for 300tt

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04/29/20 v5:00/r...3 6,917m 2:23.1

HR training 2x14 HR target 119-136 SR target 20-24 had a hard time with this one. HR and SR were all over the place

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04/28/20 5:00 1,013m 2:28.0 View workout
04/28/20 4:00 1,041m 1:55.2

4min PR

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04/28/20 10:00 2,072m 2:24.7

10 min warmup for 4min TT

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04/27/20 300m 0:57.1 1:35.1

300m test

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