George Evans

Log

Date Workout Score Ave Comments Action
06/03/20 1609m 6:30.1 2:01.2

day 3 of the Heptathlon challenge 1609m. 1 mile

View workout
06/02/20 1:00 320m 1:33.7 View workout
06/02/20 13:34 3,006m 2:15.5

part of a crossfit workout

View workout
06/01/20 1000m 3:48.0 1:54.0

day 1 of Heptathlon Challenge 1000m 3:48.0 PR

View workout
05/31/20 44:00.0 9,600m 2:17.5

Loose cannon challenge
2x20:00/2:00r

View workout
05/30/20 10:00 2,213m 2:15.5 View workout
05/29/20 21097m 1:33:27.2 2:12.8

Half Marathon PR 1:33:27

View workout
05/28/20 v500m/1:00r...3 1,500m 1:57.6 View workout
05/28/20 500m 1:55.3 1:55.3 View workout
05/28/20 500m 1:58.5 1:58.5 View workout
05/28/20 500m 1:51.5 1:51.5 View workout
05/28/20 2000m 8:55.5 2:13.8 View workout
05/26/20 1000m 3:49.7 1:54.8

1000m PR

View workout
05/26/20 v1000m/r...3 4,754m 2:10.2

AT 2x8/R1:30 HR 136-145. SR 24-28

View workout
05/25/20 1000m 4:34.4 2:17.2

cool down

View workout
05/25/20 5000m 21:07.0 2:06.7

5000m steady pace

View workout
05/24/20 30:01 6,808m 2:12.2

1000/2000/3000 800 cool down 2 rds of sq, pp, curls

View workout
05/23/20 v2020m/3:00r...3 6,060m 2:02.6

Bermuda triangle 3x2020/3r

View workout
05/23/20 300m 0:56.9 1:34.8

300m race

View workout
05/23/20 1000m 4:33.2 2:16.6

1000 warmup

View workout
05/22/20 300m 0:56.6 1:34.3

300m race qualifier

View workout
05/22/20 10:00 2,131m 2:20.7

warm up

View workout
05/21/20 5000m 20:27.2 2:02.7 View workout
05/21/20 4:56 1,010m 2:26.7 View workout
05/20/20 v5:00/r...3 4,792m 2:11.4

2x8/r2. HR 136-145. SR 24-28. TOTAL 5606M

View workout