George Evans

Log

Date Distance Time Pace Comments Action
04/30/20 3,314m 16:00.0 2:24.8

2x8 ut1

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04/30/20 25m 0:10.0 3:20.0 View workout
04/30/20 300m 0:58.2 1:37.0

300tt sucked

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04/30/20 1,945m 10:00.0 2:34.2

10 min warm up for 300tt

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04/29/20 6,917m 33:00.0 2:23.1

HR training 2x14 HR target 119-136 SR target 20-24 had a hard time with this one. HR and SR were all over the place

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04/28/20 1,013m 5:00.0 2:28.0 View workout
04/28/20 1,041m 4:00.0 1:55.2

4min PR

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04/28/20 2,072m 10:00.0 2:24.7

10 min warmup for 4min TT

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04/27/20 300m 0:57.1 1:35.1

300m test

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04/27/20 7,892m 40:00.0 2:32.0

day 6 of HR training. HR target 94-119 SR target 18-20

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04/25/20 4,000m 16:14.1 2:01.7

4000m olderfleet inaugural race week 2

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04/25/20 1,006m 4:59.2 2:28.7 View workout
04/24/20 100m 0:18.0 1:30.0

100 PR try, missed by .2 secs

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04/24/20 7,144m 33:00.0 2:18.5

day 4 2x15 SR 20-24 HR 119-136

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04/23/20 7,297m 30:00.0 2:03.3

30 min spring series event

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04/23/20 1,006m 5:00.0 2:29.1

warmup

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04/22/20 6,214m 29:00.0 2:20.0

day 3 2x12

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04/21/20 4,401m 20:00.0 2:16.3

day 2 20min HR 119-136. SR 20 -24

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04/21/20 1,014m 5:06.3 2:31.0

warmup

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04/20/20 7,694m 38:00.0 2:28.1

38min SR target 18-20. HR target 94-119

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