Sign Up
3,751,135
Lifetime Meters
1,000
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

George Evans

Log

Date Distance Time Pace Comments Action
05/01/20 21,097m 1:44:48.1 2:29.0

3rd half marathon. start of new season

 View workout
04/30/20 3,314m 16:00.0 2:24.8

2x8 ut1

 View workout
04/30/20 25m 0:10.0 3:20.0 View workout
04/30/20 300m 0:58.2 1:37.0

300tt sucked

 View workout
04/30/20 1,945m 10:00.0 2:34.2

10 min warm up for 300tt

 View workout
04/29/20 6,917m 33:00.0 2:23.1

HR training 2x14 HR target 119-136 SR target 20-24 had a hard time with this one. HR and SR were all over the place

View workout
04/28/20 1,013m 5:00.0 2:28.0 View workout
04/28/20 1,041m 4:00.0 1:55.2

4min PR

 View workout
04/28/20 2,072m 10:00.0 2:24.7

10 min warmup for 4min TT

 View workout
04/27/20 300m 0:57.1 1:35.1

300m test

 View workout
04/27/20 7,892m 40:00.0 2:32.0

day 6 of HR training. HR target 94-119 SR target 18-20

 View workout
04/25/20 4,000m 16:14.1 2:01.7

4000m olderfleet inaugural race week 2

 View workout
04/25/20 1,006m 4:59.2 2:28.7 View workout
04/24/20 100m 0:18.0 1:30.0

100 PR try, missed by .2 secs

 View workout
04/24/20 7,144m 33:00.0 2:18.5

day 4 2x15 SR 20-24 HR 119-136

 View workout
04/23/20 7,297m 30:00.0 2:03.3

30 min spring series event

 View workout
04/23/20 1,006m 5:00.0 2:29.1

warmup

 View workout
04/22/20 6,214m 29:00.0 2:20.0

day 3 2x12

 View workout
04/21/20 4,401m 20:00.0 2:16.3

day 2 20min HR 119-136. SR 20 -24

 View workout
04/21/20 1,014m 5:06.3 2:31.0

warmup

 View workout