Ricky Burke

Log

Date Workout Score Ave Comments Action
04/29/24 1x30:00/5:00r 6,545m 2:17.5 View workout
04/11/24 3x1000m/5:00r 11:45.6 1:57.6 View workout
04/08/24 1x30:00/5:00r 6,207m 2:24.9 View workout
03/18/24 45:00 9,785m 2:17.9 View workout
03/11/24 45:00 9,446m 2:22.9 View workout
02/26/24 1x30:00/5:00r 6,166m 2:25.9 View workout
02/22/24 1x30:00/5:00r 6,031m 2:29.2 View workout
02/21/24 1x30:00/5:00r 6,010m 2:29.7 View workout
02/20/24 1x30:00/5:00r 6,061m 2:28.4 View workout
02/15/24 45:00 9,637m 2:20.0 View workout
01/17/24 45:00 20,522m 2:11.5 View workout
01/11/24 45:00 20,051m 2:14.6 View workout
01/02/24 1x30:00/5:00r 13,417m 2:14.1 View workout
12/18/23 2x30:00/5:00r 25,059m 2:23.6 View workout
12/08/23 1x30:00/5:00r 6,218m 2:24.7 View workout
12/01/23 1x30:00/5:00r 6,364m 2:21.4

UT2 < 160

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11/30/23 1x30:00/5:00r 14,018m 2:08.4

UT2 < 160

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11/27/23 45:00 18,612m 2:25.0

UT1 < 170

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11/27/23 1x30:00/5:00r 13,070m 2:17.7

UT2 < 160

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11/16/23 1x30:00/5:00r 13,546m 2:12.8

UT2 < 160

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11/15/23 1x30:00/5:00r 13,072m 2:17.6

UT2 < 160

View workout
11/08/23 3x1:00/1:00r 860m 1:44.6

Power - 1m on 1m off r30

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11/06/23 5x1500m/5:00r 30:59.7 2:03.9

Endurance - 5x1500 r5

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11/03/23 4x1000m/5:00r 15:36.6 1:57.0

Speed - 4x1000 r5

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11/01/23 2x30:00/5:00r 26,748m 2:14.5

UT2 < 160

View workout