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Feb 4 Learning From The Best: HYROX World Champion Linda Meier
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Jan 14 Try an Indoor Rowing Race this Season

Ricky Burke

Log

Date Workout Score Ave Comments Action
06/30/23 4x2000m/5:00r 35:08.6 2:11.7

Endurance - 4x2000 r5

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06/27/23 5x1:00/1:00r 1,433m 1:44.6

Power - 1m on 1m off r30

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06/26/23 v500m/2:00r...8 4,000m 2:03.4

Rowed on EXR: Speed - 8x500 r2 - Speed - 8x500 r2

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06/23/23 11:13 2,508m 2:14.2

Rowed on EXR: Henley Loop 2023-06-23

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06/17/23 40:39 17,728m 2:17.6 View workout
06/14/23 31:35 12,781m 2:28.3 View workout
06/07/23 1:00:19 22,413m 2:41.5 View workout
06/06/23 10:18 4,531m 2:16.5 View workout
05/31/23 40:13 12,876m 3:07.4 View workout
05/20/23 17:44 7,933m 2:14.1 View workout
05/17/23 4:21 1,016m 2:08.4 View workout
04/21/23 44:59 18,509m 2:25.8 View workout
04/19/23 24:15 9,724m 2:29.7 View workout
03/22/23 25:15 10,082m 2:30.2 View workout
03/08/23 48:34 20,484m 2:22.2 View workout
02/22/23 30:11 11,814m 2:33.2 View workout
02/17/23 1:00:35 22,487m 2:41.6 View workout
02/15/23 1:05:34 26,118m 2:30.6 View workout
02/13/23 5:16 2,159m 2:26.5 View workout
02/04/23 22:43 10,024m 2:16.0 View workout
02/01/23 5:30 2,379m 2:18.8 View workout
01/30/23 4:35 2,078m 2:12.7 View workout
01/28/23 24:50 10,389m 2:23.4 View workout
01/25/23 2:54 1,135m 2:33.3 View workout
01/25/23 3:09 1,315m 2:24.0 View workout