Concept2 Logbook | Log for Ricky Burke

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Ricky Burke

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/18/23	5x1500m/5:00r	31:43.6	2:06.9	RowErg	Endurance - 5x1500 r5	View workout
08/17/23	6x1:00/1:00r	1,723m	1:44.4	RowErg	Power - 1m on 1m off r30	View workout
08/14/23	4x1000m/5:00r	15:49.3	1:58.6	RowErg	Speed - 4x1000 r5	View workout
08/09/23	30:00	6,923m	2:10.0	RowErg	Power - 30m r20	View workout
08/07/23	4x2000m/5:00r	33:57.2	2:07.3	RowErg	Endurance - 4x2000 r5	View workout
08/05/23	45:00	20,560m	2:11.3	BikeErg	UT1 < 170	View workout
08/04/23	8x500m/2:00r	15:33.6	1:56.7	RowErg	Speed - 8x500 r2	View workout
07/30/23	45:00	20,420m	2:12.2	BikeErg	UT1 < 170	View workout
07/29/23	2x30:00/5:00r	20,595m	2:54.7	BikeErg	UT2 < 160	View workout
07/28/23	4x1:00/1:00r	1,141m	1:45.1	RowErg	Power - 1m on 1m off r30	View workout
07/23/23	45:00	20,437m	2:12.1	BikeErg	UT1 < 170	View workout
07/20/23	2x30:00/5:00r	22,671m	2:38.7	BikeErg	UT2 < 160	View workout
07/17/23	8x500m/2:00r	15:54.5	1:59.3	RowErg	Speed - 8x500 r2	View workout
07/16/23	45:00	20,523m	2:11.5	BikeErg	UT1 < 170	View workout
07/16/23	0:35	248m	2:23.9	BikeErg	UT1 < 170	View workout
07/13/23	2000m	7:56.1	1:59.0	RowErg		View workout
07/11/23	4x1:00/1:00r	1,144m	1:44.8	RowErg	Power - 1m on 1m off r30	View workout
07/10/23	4x1000m/5:00r	16:18.6	2:02.3	RowErg	Speed - 4x1000 r5	View workout
07/07/23	5x1500m/5:00r	33:00.4	2:12.0	RowErg	Endurance - 5x1500 r5	View workout
07/04/23	30:00	6,710m	2:14.1	RowErg	Power - 30m r20	View workout
07/03/23	8x500m/2:00r	16:08.4	2:01.0	RowErg	Speed - 8x500 r2	View workout
07/02/23	2x30:00/5:00r	24,127m	2:29.2	BikeErg	UT2 < 160	View workout
07/01/23	25:00	11,138m	2:14.7	BikeErg		View workout
07/01/23	25:00	11,138m	2:14.7	BikeErg	UT1 < 170	View workout
07/01/23	20:06	4,504m	2:13.8	RowErg	UT1 < 170	View workout