Ricky Burke

Log

Date Workout Score Ave Comments Action
08/04/23 8x500m/2:00r 15:33.6 1:56.7

Speed - 8x500 r2

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07/30/23 45:00 20,420m 2:12.2

UT1 < 170

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07/29/23 2x30:00/5:00r 20,595m 2:54.7

UT2 < 160

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07/28/23 4x1:00/1:00r 1,141m 1:45.1

Power - 1m on 1m off r30

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07/23/23 45:00 20,437m 2:12.1

UT1 < 170

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07/20/23 2x30:00/5:00r 22,671m 2:38.7

UT2 < 160

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07/17/23 8x500m/2:00r 15:54.5 1:59.3

Speed - 8x500 r2

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07/16/23 45:00 20,523m 2:11.5

UT1 < 170

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07/16/23 0:35 248m 2:23.9

UT1 < 170

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07/13/23 2000m 7:56.1 1:59.0 View workout
07/11/23 4x1:00/1:00r 1,144m 1:44.8

Power - 1m on 1m off r30

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07/10/23 4x1000m/5:00r 16:18.6 2:02.3

Speed - 4x1000 r5

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07/07/23 5x1500m/5:00r 33:00.4 2:12.0

Endurance - 5x1500 r5

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07/04/23 30:00 6,710m 2:14.1

Power - 30m r20

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07/03/23 8x500m/2:00r 16:08.4 2:01.0

Speed - 8x500 r2

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07/02/23 2x30:00/5:00r 24,127m 2:29.2

UT2 < 160

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07/01/23 25:00 11,138m 2:14.7 View workout
07/01/23 25:00 11,138m 2:14.7

UT1 < 170

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07/01/23 20:06 4,504m 2:13.8

UT1 < 170

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06/30/23 4x2000m/5:00r 35:08.6 2:11.7

Endurance - 4x2000 r5

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06/27/23 5x1:00/1:00r 1,433m 1:44.6

Power - 1m on 1m off r30

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06/26/23 v500m/2:00r...8 4,000m 2:03.4

Rowed on EXR: Speed - 8x500 r2 - Speed - 8x500 r2

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06/23/23 11:13 2,508m 2:14.2

Rowed on EXR: Henley Loop 2023-06-23

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06/17/23 40:39 17,728m 2:17.6 View workout
06/14/23 31:35 12,781m 2:28.3 View workout