Ricky Burke

Log

Date Workout Score Ave Comments Action
10/28/23 1x30:00/5:00r 6,318m 2:22.4

UT2 < 160

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10/26/23 22:38 5,002m 2:15.7 View workout
10/24/23 45:00 20,224m 2:13.5

UT1 < 170

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10/24/23 4:22 1,004m 2:10.8 View workout
10/18/23 2x30:00/5:00r 26,433m 2:16.1

UT2 < 160

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10/16/23 1x30:00/5:00r 12,606m 2:22.7

UT2 < 160

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10/15/23 2x30:00/5:00r 27,461m 2:11.0

UT2 < 160

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10/08/23 2x30:00/5:00r 25,224m 2:22.7

UT2 < 160

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10/03/23 45:00 20,782m 2:09.9

UT1 < 170

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09/29/23 20:01 4,117m 2:25.8

UT2 < 160

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09/23/23 2x30:00/5:00r 22,064m 2:43.1

UT2 < 160

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09/21/23 4x1000m/5:00r 15:39.3 1:57.4

Speed - 4x1000 r5

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09/19/23 2x30:00/5:00r 26,838m 2:14.1

UT2 < 160

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09/11/23 8x500m/2:00r 15:13.5 1:54.1

Speed - 8x500 r2

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09/06/23 5:01 2,003m 2:30.3

UT1 < 170

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08/31/23 5x1:00/1:00r 1,428m 1:45.0

Power - 1m on 1m off r30

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08/29/23 4x2000m/5:00r 33:40.2 2:06.2

Endurance - 4x2000 r5

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08/24/23 8x500m/2:00r 15:15.4 1:54.4

Speed - 8x500 r2

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08/22/23 30:00 6,939m 2:09.7

Power - 30m r20

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08/18/23 5x1500m/5:00r 31:43.6 2:06.9

Endurance - 5x1500 r5

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08/17/23 6x1:00/1:00r 1,723m 1:44.4

Power - 1m on 1m off r30

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08/14/23 4x1000m/5:00r 15:49.3 1:58.6

Speed - 4x1000 r5

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08/09/23 30:00 6,923m 2:10.0

Power - 30m r20

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08/07/23 4x2000m/5:00r 33:57.2 2:07.3

Endurance - 4x2000 r5

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08/05/23 45:00 20,560m 2:11.3

UT1 < 170

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