Concept2 Logbook | Log for Ricky Burke

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Ricky Burke

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/16/23	1x30:00/5:00r	13,546m	2:12.8	BikeErg	UT2 < 160	View workout
11/15/23	1x30:00/5:00r	13,072m	2:17.6	BikeErg	UT2 < 160	View workout
11/08/23	3x1:00/1:00r	860m	1:44.6	RowErg	Power - 1m on 1m off r30	View workout
11/06/23	5x1500m/5:00r	30:59.7	2:03.9	RowErg	Endurance - 5x1500 r5	View workout
11/03/23	4x1000m/5:00r	15:36.6	1:57.0	RowErg	Speed - 4x1000 r5	View workout
11/01/23	2x30:00/5:00r	26,748m	2:14.5	BikeErg	UT2 < 160	View workout
10/28/23	1x30:00/5:00r	6,318m	2:22.4	RowErg	UT2 < 160	View workout
10/26/23	22:38	5,002m	2:15.7	RowErg		View workout
10/24/23	45:00	20,224m	2:13.5	BikeErg	UT1 < 170	View workout
10/24/23	4:22	1,004m	2:10.8	RowErg		View workout
10/18/23	2x30:00/5:00r	26,433m	2:16.1	BikeErg	UT2 < 160	View workout
10/16/23	1x30:00/5:00r	12,606m	2:22.7	BikeErg	UT2 < 160	View workout
10/15/23	2x30:00/5:00r	27,461m	2:11.0	BikeErg	UT2 < 160	View workout
10/08/23	2x30:00/5:00r	25,224m	2:22.7	BikeErg	UT2 < 160	View workout
10/03/23	45:00	20,782m	2:09.9	BikeErg	UT1 < 170	View workout
09/29/23	20:01	4,117m	2:25.8	RowErg	UT2 < 160	View workout
09/23/23	2x30:00/5:00r	22,064m	2:43.1	BikeErg	UT2 < 160	View workout
09/21/23	4x1000m/5:00r	15:39.3	1:57.4	RowErg	Speed - 4x1000 r5	View workout
09/19/23	2x30:00/5:00r	26,838m	2:14.1	BikeErg	UT2 < 160	View workout
09/11/23	8x500m/2:00r	15:13.5	1:54.1	RowErg	Speed - 8x500 r2	View workout
09/06/23	5:01	2,003m	2:30.3	BikeErg	UT1 < 170	View workout
08/31/23	5x1:00/1:00r	1,428m	1:45.0	RowErg	Power - 1m on 1m off r30	View workout
08/29/23	4x2000m/5:00r	33:40.2	2:06.2	RowErg	Endurance - 4x2000 r5	View workout
08/24/23	8x500m/2:00r	15:15.4	1:54.4	RowErg	Speed - 8x500 r2	View workout
08/22/23	30:00	6,939m	2:09.7	RowErg	Power - 30m r20	View workout