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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Anita Norman

Log

Date Distance Time Pace Comments Action
09/02/24 5,000m 26:24.4 2:38.4 View workout
09/02/24 3,000m 13:23.3 2:13.8

W5S1 sprint
6x500m 2' rest
app.erg.zone

 View workout
09/02/24 1,943m 10:00.0 2:34.4

Basic warm up
app.erg.zone

 View workout
09/02/24 500m 2:09.7 2:09.7

Not verified, gym rower

 View workout
08/29/24 5,763m 30:00.0 2:36.1 View workout
08/29/24 1,000m 5:19.2 2:39.6 View workout
08/26/24 2,813m 15:00.0 2:39.9

Warm up
app.erg.zone

 View workout
08/26/24 1,900m 8:00.0 2:06.3

August CTC
app.erg.zone

 View workout
08/26/24 58m 0:20.0 2:52.4

August CTC
app.erg.zone

 View workout
08/26/24 2,845m 15:00.0 2:38.1

Warm up
app.erg.zone

 View workout
08/26/24 52m 0:20.0 3:12.3

August CTC
app.erg.zone

 View workout
08/22/24 11,456m 1:00:00.0 2:37.1 View workout
08/22/24 750m 4:07.2 2:44.8 View workout
08/19/24 5,000m 25:10.0 2:31.0 View workout
08/19/24 1,000m 5:17.6 2:38.8 View workout
08/15/24 5,791m 30:00.0 2:35.4

UT2 session
Maffatone training
app.erg.zone

 View workout
08/15/24 1,869m 10:00.0 2:40.5

Basic warm up
app.erg.zone

 View workout
08/13/24 513m 2:38.0 2:33.9 View workout
08/13/24 1,975m 10:00.0 2:31.8 View workout
08/13/24 1,266m 6:58.9 2:45.4 View workout