Concept2 Logbook | Log for Anita Norman

Anita Norman

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/08/23	1,000m	5:16.7	2:38.3	RowErg	Lwt		View workout
12/06/23	508m	2:45.5	2:42.8	RowErg	Lwt		View workout
12/06/23	5,790m	30:00.0	2:35.4	RowErg	Lwt		View workout
12/06/23	773m	4:09.9	2:41.6	RowErg	Lwt		View workout
11/30/23	1,000m	5:18.3	2:39.1	RowErg	Lwt		View workout
11/30/23	8,000m	41:43.6	2:36.4	RowErg	Lwt	Zone 2 SS	View workout
11/28/23	9,801m	50:00.0	2:33.0	RowErg	Lwt		View workout
11/23/23	10,000m	48:51.4	2:26.5	RowErg	Lwt	Zerg W2S5 app.erg.zone	View workout
11/23/23	985m	5:00.0	2:32.2	RowErg	Lwt	Basic warm up app.erg.zone	View workout
11/20/23	974m	5:02.5	2:35.2	RowErg	Lwt		View workout
11/20/23	6,000m	29:07.5	2:25.6	RowErg	Lwt		View workout
11/20/23	778m	4:07.0	2:38.7	RowErg	Lwt		View workout
11/08/23	8,000m	41:39.7	2:36.2	RowErg	Lwt	8k MAF app.erg.zone	View workout
11/08/23	966m	5:00.0	2:35.2	RowErg	Lwt	Basic warm up app.erg.zone	View workout
11/02/23	6,000m	27:45.8	2:18.8	RowErg	Lwt	Power session wk8s3 app.erg.zone	View workout
11/02/23	1,005m	5:00.0	2:29.2	RowErg	Lwt	Basic warm up app.erg.zone	View workout
10/30/23	200m	0:45.4	1:53.5	RowErg	Lwt		View workout
10/30/23	2,400m	9:50.5	2:03.0	RowErg	Lwt	Zerg sprint starts app.erg.zone	View workout
10/30/23	1,023m	5:00.0	2:26.6	RowErg	Lwt	Basic warm up app.erg.zone	View workout
10/28/23	5,681m	30:00.0	2:38.4	RowErg	Lwt		View workout

Juneteenth	June 19
Summer Solstice	June 20

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan