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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Anita Norman

Log

Date Distance Time Pace Comments Action
06/16/19 1,000m 4:44.2 2:22.1 View workout
06/12/19 4,227m 20:00.0 2:21.9

6x 500 r20

View workout
06/12/19 3,000m 13:33.4 2:15.5 View workout
06/12/19 1,000m 4:41.3 2:20.6 View workout
06/10/19 3,115m 15:00.0 2:24.4 View workout
06/10/19 3,000m 12:40.5 2:06.7 View workout
06/10/19 1,000m 4:42.7 2:21.3 View workout
06/08/19 6,000m 26:56.1 2:14.6 View workout
06/08/19 985m 4:37.1 2:20.6 View workout
06/08/19 988m 4:39.2 2:21.2 View workout
06/08/19 1,000m 4:39.6 2:19.8 View workout
06/06/19 1,000m 4:49.5 2:24.7

cool down

 View workout
06/06/19 6,000m 27:42.3 2:18.5

6x 1000 r20

 View workout
06/06/19 1,000m 4:39.3 2:19.6

warm up

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06/03/19 1,000m 4:36.6 2:18.3 View workout
06/03/19 4,500m 20:03.9 2:13.7

6 x 750: 1 min rest

 View workout
06/03/19 1,000m 4:49.6 2:24.8 View workout
06/01/19 6,289m 30:00.0 2:23.1

30min TT

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06/01/19 1,000m 4:48.0 2:24.0 View workout
05/31/19 5,000m 23:46.8 2:22.6 View workout