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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Anita Norman

Log

Date Distance Time Pace Comments Action
09/30/19 5,000m 23:16.0 2:19.6 View workout
09/30/19 2,000m 8:26.2 2:06.5 View workout
09/30/19 1,000m 4:57.7 2:28.8 View workout
09/20/19 5,000m 23:03.1 2:18.3

5k@rate 20

 View workout
09/20/19 1,010m 4:57.0 2:27.0 View workout
09/17/19 1,000m 4:50.9 2:25.4 View workout
09/17/19 5,000m 22:13.7 2:13.3 View workout
09/17/19 1,000m 5:03.4 2:31.7 View workout
09/13/19 2,000m 8:42.5 2:10.6

intervals 2x 1k

 View workout
09/13/19 8,000m 37:55.8 2:22.2

8k stroke and pace match

 View workout
09/11/19 5,459m 25:00.0 2:17.3 View workout
09/11/19 1,000m 5:18.3 2:39.1 View workout
09/09/19 1,000m 4:21.6 2:10.8 View workout
09/09/19 5,000m 22:54.9 2:17.4 View workout
09/09/19 1,000m 5:05.6 2:32.8 View workout
09/06/19 1,000m 5:12.0 2:36.0 View workout
09/06/19 6,000m 27:29.2 2:17.4 View workout
09/06/19 1,000m 4:56.9 2:28.4 View workout
09/04/19 1,000m 5:29.3 2:44.6 View workout
09/04/19 6,000m 27:22.9 2:16.9 View workout